Finding Ease cover art

Finding Ease

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Finding Ease

By: Dr. Nerina Ramlakhan
Narrated by: Dr. Nerina Ramlakhan
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About this listen

This meditation and guided exercise will help you find softness and ease in both your mind and body. Lean into it.

Nerina Ramlakhan PhD is a physiologist who specializes in maximizing individual and organizational performance. As the original founder of BUPA’s Corporate Wellbeing Solutions, she is a regular speaker at many city groups. She is the author of three books, a mother, wild swimmer, climber, meditator, and compulsive bookworm, whose deepest intention is to impart practical wisdom and bring inspiration to all.

Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.

This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2021 Audible Original (P)2021 Audible, Inc. Alternative & Complementary Medicine Meditation Physical Illness & Disease Sleep Disorders

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All stars
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played this to help me sleep, definitely relaxing and there is not too much context.

relaxing

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The voice of Dr Nerina and her reassurance and direction I love her books thanks

Voice

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This is a gentle reminder and a moment to relax. Good advice. Thank you.

Good Advice

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Findind Ease was really relaxing and have a very soothing voice. I would recommend

lovely voice

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I found this relaxing the narrators voice is very soothing, and it’s nice that it assures you that it’s natural not to fall asleep sometimes, there was no pressure to fall asleep which I found very helpful.

Relaxation

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it is something I will do everyday as it's short but effective at replenishing

very good I got into a place of rest quickly

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I found this very relaxing. It helps me go to sleep at night, even when I'm sleeping elsewhere. I must recommend it.

Relaxing

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good instruction but to short..finishes abruptly..need at least 15 mins to practice and achieve relaxed state or fallasleep

too short

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