Find True Happiness features a series of ideas and images to discover what makes you happy, based on 60 posts that originally appeared on Instagram. These comments reflect the view that what you think shapes you and your experiences, so if you think about what brings you the most satisfaction and joy, you will better know what to do.

These are comments like:

“When you are happy, you can feel full of energy and enthusiasm. So notice how you feel right now. To feel more energy, think of something exciting.”

“Try reflecting on images of beauty that really speak to you to feel peaceful, calm, contentment, satisfaction, joy, or other feelings of happiness.”

“What fires you up? Take some time to think about this, and ideally this passion should be your guidling light and fuel your mission or purpose.”

The book also suggests ways to incorporate these ideas into your life, such as by focusing on one or two thoughts a day, gazing at the image with each thought, and thinking about how you might apply that idea in your life. Another suggestion is to create a support group that meets once a week to go through the book together.

Gini Graham Scott, PhD, JD, is a nationally known writer, consultant, speaker, and seminar leader, specializing in business and work relationships, professional and personal development, social trends, and popular culture. She has published 50 books with major publishers and over 150 through her company, Changemakers Publishing. She has worked with dozens of clients on memoirs, self-help, popular business books, and film scripts.

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