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FOO Mapping

An 8-Week Journey to Map the Family-of-Origin Patterns That No Longer Serve You

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FOO Mapping

By: Crystal Collier
Narrated by: Crystal Collier PhD LPC-S
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About this listen

FOO Mapping: An 8-Week Journey to Map the Family-of-Origin Patterns That No Longer Serve You is a workbook that will guide you to uncover and understand, from a neurodevelopmental perspective, your ‘FOO Buttons’ — brain patterns you developed as a child in response to events in your family of origin (FOO) — and how they activate and sustain unhealthy patterns in your adult life.

On your FOO Mapping journey, you will create a graphic representation of your own FOO Buttons, see how childhood brain development shaped them, and create an individualized plan for rewiring your brain. By the end, you will have the tools to craft healthier coping patterns and healing practices whenever your FOO Buttons are pushed.

©2023 Dr Crystal Collier (P)2023 Dr Crystal Collier Emotions Personal Development Self-Esteem Human Brain
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