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Executive Functioning Skills for Adult ADHD Success

5 Strategies to Master Time Management, Increase Focus, & Enhance Emotional Resilience Without Feeling Overwhelmed or Burned Out

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Executive Functioning Skills for Adult ADHD Success

By: Sharon Banks
Narrated by: Elizabeth Placide
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About this listen

Conquer ADHD and Master Executive Functioning Skills

Living with ADHD as an adult can feel like a constant uphill battle, with your mind in chaos and stress always around the corner. You might long for focus, crave mental peace, and need strategies to manage emotional resilience without burning out.

You're not alone.

Managing time, staying organized, and keeping focus with ADHD may seem overwhelming, but it doesn't have to be. This audiobook is your guide to mastering executive functioning skills tailored specifically for adults with ADHD. Packed with practical strategies, it will empower you to thrive in both personal and professional life.

In this guide, you'll discover:

  • 5 essential strategies to master time management, even with looming deadlines.
  • Secrets to boosting focus and staying on track despite distractions.
  • Practical tools for enhancing emotional resilience and managing stress.
  • Proven techniques to prioritize tasks and simplify decision-making.
  • Effective coping strategies to improve work performance and professional relationships.

Are you ready to unlock your potential and succeed with ADHD?

Download this audiobook to begin your journey to focus, time mastery, and emotional resilience today!

©2024 Sharon Huey (P)2024 Sharon Huey Attention Deficit Disorders Mental Health Psychology Psychology & Mental Health Inspiring
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Listener received this title free

This audiobook is packed with practical tools that have made a real difference in my son's day-to-day life with ADHD. Executive Functioning Skills for Adult ADHD Success breaks down five powerful strategies to help with time management, focus, and emotional resilience, all without adding extra stress. I love how it’s designed specifically for adults who want real, manageable solutions to stay organized and grounded. If you, or a loved one, is seeking focus, mental peace, and effective ADHD-friendly strategies, this audiobook is an invaluable resource!

Lifeline for Adults Navigating ADHD Challenges!

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Listener received this title free

A very informative audiobook that speak directly to the unique challenges of adult ADHD. I personally do not have ADHD but the strategies in this book are helpful to just about anyone who needs help in centering and focusing or who just needs help to control the overwhelm. Which we all deal with, at some point or another. It goes beyond general advice, offering concrete tools for time management, focus, and emotional resilience. A must-have for anyone ready to turn challenges into strengths.

Packed with Practical Tips for Adulting

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Listener received this title free

Amazingly interesting, very good advice on how to effectively manage ADHD. To have focus, clarity and offering practical guidance really helps to manage time better and to ultimately be more successful!

Great Guide

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Listener received this title free

This is an incredibly helpful and practical guide for adults looking to take control of their ADHD. What sets this audiobook apart is its clear, actionable strategies for mastering time management, increasing focus, and building emotional resilience—all without feeling overwhelmed or burned out. The steps are easy to follow and designed for real-life success.

Management of adult ADHD

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Listener received this title free

Executive Functioning Skills for Adult ADHD Success is an invaluable guide for adults seeking to navigate the unique challenges of ADHD with practical, effective strategies. Focusing on time management, concentration, and emotional resilience, this book offers five accessible techniques to help readers manage their responsibilities without feeling overwhelmed. The author’s approach is empathetic and realistic, addressing common pain points like burnout and mental fatigue and providing solutions that truly resonate with those who struggle with ADHD. Whether you want to enhance productivity or improve emotional well-being, this book is an empowering resource for building essential life skills and achieving personal and professional success.

Great Listen.

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Listener received this title free

I found this audiobook incredibly helpful and surprisingly comforting. It’s rare to come across something that addresses adult ADHD challenges without making you feel inadequate. The strategies are manageable and feel like real solutions instead of just quick fixes, which I really appreciated. The pacing allowed me to absorb the ideas without feeling overwhelmed, though I wish it had a few more personal stories to make it feel even more relatable. Overall, it left me feeling more capable and less stressed—highly recommended for anyone looking to gain control and feel more balanced.

Very Practical Support

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Listener received this title free

With its engaging format and real-world strategies, this audiobook feels like a personal coaching session. The author's practical advice on time management and focus is tailored for busy adults overwhelmed by deadlines and distractions. What sets this audiobook apart is its focus on emotional resilience, transforming stress management into an achievable goal. Listeners will find the holistic approach refreshing, addressing both organizational hurdles and emotional challenges. The real-life success stories peppered throughout the narrative provide an inspiring backdrop, showing that ADHD can morph from an obstacle into a unique superpower. From the role of nutrition in brain health to maintaining relationships affected by ADHD, this guide is an all-encompassing resource.

A game-changer

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Listener received this title free

Growing up, I did not understand what my brother was going through. I thought it was a faze that he would grow out of. As an adult, I now know better and wanted to learn everything so I could help him. This book was just what I was looking for. The book is well written and easy to follow, though I had no prior knowledge of the subject. I am thankful for this book, as now I can be a better sister.

Helped me understand my brother better

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Listener received this title free

I’m a Speech Therapist, and I work with many people who have ADHD. This audiobook gives clear strategies on managing time, boosting focus, and building resilience. It even covers how to strengthen relationships and make practical lifestyle changes. The advice feels realistic and isn’t overwhelming. It’s a great resource for anyone navigating ADHD or supporting someone who is.

Targeted Practical Advice

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Listener received this title free

Lately, I have worked closely with a woman who has ADHD, and I wanted to understand how I could better support her so we can both work effectively. This audiobook was great in explaining the challenges she faces, along with practical strategies I can use to help her stay organized and focused. Her heart is in place, but boy, she can get squirrelly sometimes! This book also covers how to manage stress and set priorities, which will be super helpful in our workflow.

Great if you work with someone with ADHD

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