Empower Your Menopause Journey
10 Keys to Navigate Symptoms with Confidence, Improve Mental Health and Build a Support Network to Embrace Vibrant Aging
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Empower Your Menopause Journey
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Narrated by:
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Catherine Hein Carter
About this listen
Empower Your Menopause Journey: Embrace Vibrant Aging with Confidence
Rediscover the life you deserve and navigate menopause with confidence. You’re not alone; thousands of women face similar challenges. This audiobook offers empowering insights and practical wisdom to help you through this transformative phase.
Here's a glance at the invaluable insights you'll gain:
- 5 effective strategies for managing hot flashes and embracing comfort.
- Solutions for improving mental health, focusing on anxiety and mood swings.
- Clear guidance on hormone replacement therapy, demystifying its benefits.
- Top foods essential for bone health to ensure vitality.
- Easy lifestyle changes that can noticeably impact your symptoms.
Worried this won't offer new insights? This book stands out with its uplifting tone and engaging narrative that makes complex concepts relatable. With evidence-based advice, every recommendation is feasible for any budget.
This isn’t just another book—it’s a companion to uplift, inform, and support you on your journey. If you’re ready to embrace vibrant aging and navigate menopause with confidence, scroll up and click "Add to Cart" now!
©2025 Christina Thomison (P)2025 Christina ThomisonWhat listeners say about Empower Your Menopause Journey
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Butterflywings09
- 22-04-25
Uplifting Resource for Menopause
Listening to Empower Your Menopause Journey by Christina Glogiewicz was a really positive experience. The audiobook offers clear advice on managing symptoms, taking care of mental health, and finding support during this important stage of life. I liked how it focused on building confidence and embracing change without making anything feel overwhelming.
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- Helen Williams
- 21-04-25
Finding Peace in the Transition
After months of struggling with symptoms that left me feeling like a stranger in my own body, I found this book. The chapter on building emotional resilience provided me with practical techniques that I use daily now. I've started the recommended morning stretches, and they've helped reduce my hot flashes. The section on workplace strategies was beneficial - I used the discrete cooling tips during a vital presentation last week. This book doesn't just present medical facts; it offers a roadmap for navigating this journey with dignity. Already recommended it to my sister, who's just beginning to experience symptoms.
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- Anonymous
- 22-04-25
supportive and really informative
Not menopausal yet, but this was gifted to me so I listened to this hoping to better understand what to expect and wow, it was way more helpful than I thought. I’m glad I actually listened. Learned a lot about symptoms and mental health. I especially loved that it emphasized how important support networks and mental health are during this phase. Definitely something I’ll revisit later and recommend to friends and fam too.
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- Jacquie D
- 20-04-25
A Must-Hear Guide for Thriving in Mid-Life!
Empower Your Menopause Journey is like having a wise, compassionate friend guide you through one of life’s biggest transitions. From brain fog and hot flashes to confidence dips and self-doubt, this audiobook explains what’s happening and shows you how to take control. Each chapter is brief, supportive, and filled with genuinely helpful insights, whether you're navigating symptoms, advocating for your health, or rediscovering joy.
I particularly appreciated the tone—it was never clinical or overwhelming. Instead, it blended science, self-care, and storytelling in a way that felt deeply empowering. If you're entering perimenopause, already in the thick of it, or just want to feel more in tune with your body, this is an inspiring and practical listen that honors every stage of the journey.
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- Anonymous User
- 22-04-25
Exactly What I Needed
As someone new to this phase of life, this book gave me clarity and comfort. It breaks everything down in a way that’s easy to understand and actually makes you feel hopeful. I appreciated the focus on mental health and building a support system—it made me feel less alone and more in control.
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