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Empower Your Menopause Journey

10 Keys to Navigate Symptoms with Confidence, Improve Mental Health and Build a Support Network to Embrace Vibrant Aging

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Empower Your Menopause Journey

By: Christina Glogiewicz
Narrated by: Catherine Hein Carter
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About this listen

Empower Your Menopause Journey: Embrace Vibrant Aging with Confidence

Rediscover the life you deserve and navigate menopause with confidence. You’re not alone; thousands of women face similar challenges. This audiobook offers empowering insights and practical wisdom to help you through this transformative phase.

Here's a glance at the invaluable insights you'll gain:

  • 5 effective strategies for managing hot flashes and embracing comfort.
  • Solutions for improving mental health, focusing on anxiety and mood swings.
  • Clear guidance on hormone replacement therapy, demystifying its benefits.
  • Top foods essential for bone health to ensure vitality.
  • Easy lifestyle changes that can noticeably impact your symptoms.

Worried this won't offer new insights? This book stands out with its uplifting tone and engaging narrative that makes complex concepts relatable. With evidence-based advice, every recommendation is feasible for any budget.

This isn’t just another book—it’s a companion to uplift, inform, and support you on your journey. If you’re ready to embrace vibrant aging and navigate menopause with confidence, scroll up and click "Add to Cart" now!

©2025 Christina Thomison (P)2025 Christina Thomison Aging & Longevity Health Feel-Good Menopause Inspiring Ageing
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Listener received this title free

This audiobook felt like chatting with a wise friend who actually gets what menopause is like. It doesn’t sugarcoat the hard stuff, but it also doesn’t make you feel broken. The tools for managing symptoms, boosting mental health, and building support were practical and empowering. I walked away feeling more in control and way less alone. If you’re going through this phase and want real advice without the fluff, this is the guide you’ve been looking for.

Finally Something That Talks To Me, Not At Me

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Having had to go through menopause at a younger age than many of my friends, I wish I had had Empower Your Menopause Journey available for myself. I have recommended this audiobook to several of my younger girlfriends, so that they can make more sense of a period in time I found rather challenging.

The conversations of both mental health and physical health and how it affects us all in different, yet similar ways has been particularly insightful.

A must read and listen for so many of my friends

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Listener received this title free

I have recently completed the journey of menopause, so this book spoke to me. Menopause isn't talked about enough, and I think women should have more resources to help them deal with this change in their life. The book starts by talking about what menopause is and the science behind it. It discusses the symptoms of menopause that women might deal with. It encourages you to track your symptoms and provides a tracker to use. There are strategies given to manage symptoms, like adjusting your diet, exercising, sleep help, and stress reduction techniques. There is a chapter about support groups, which I think can really help since you are able to talk to others going through the same things as you. It is full of helpful information and very helpful for a menopausal woman!

Great help for menopausal women!

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Listener received this title free

I didn’t realize how much I needed this audiobook until I started listening. It felt like sitting down with someone who truly gets what this stage of life feels like, not just physically, but emotionally too. The way the author talks about hot flashes, anxiety, mood swings, and even hormone therapy made it all feel a lot less overwhelming. It was clear, helpful info and realistic suggestions I could actually see myself trying.

I especially appreciated the parts about bone health and small lifestyle changes. Nothing felt out of reach or expensive. It was encouraging, honest, and supportive.

If you’re going through menopause and feeling a little lost or just want some solid, comforting guidance, this audiobook is a great place to start. It reminded me that I’m not alone and that this phase of life. I highly recommend.

Just What I Needed!

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Listener received this title free

This audiobook is perfect for you if you are struggling through your menopause journey. It provides insights on how to manage hot flashes, improve your mental health, natural remedies and supplements to help and shed light on the common misconceptions of menopause. This is a great audiobook; I would highly recommend it!

Great Book about how to navigate menopause

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Listener received this title free

I just started menopause in the past two years, and it’s been a rollercoaster. I wasn’t expecting to relate to this as much as I did, but it really helped me feel less overwhelmed and more capable. The section on mood and mental health hit home. It’s early days, but I’m already making small changes—and they’re sticking. Definitely worth the listen if you're feeling lost like I was.

Finally Getting a Handle on Menopause

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Listener received this title free

Empower Your Menopause Journey is like having a wise, compassionate friend guide you through one of life’s biggest transitions. From brain fog and hot flashes to confidence dips and self-doubt, this audiobook explains what’s happening and shows you how to take control. Each chapter is brief, supportive, and filled with genuinely helpful insights, whether you're navigating symptoms, advocating for your health, or rediscovering joy.

I particularly appreciated the tone—it was never clinical or overwhelming. Instead, it blended science, self-care, and storytelling in a way that felt deeply empowering. If you're entering perimenopause, already in the thick of it, or just want to feel more in tune with your body, this is an inspiring and practical listen that honors every stage of the journey.

A Must-Hear Guide for Thriving in Mid-Life!

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Listener received this title free

“Empower Your Menopause Journey" is a refreshing, uplifting guide that transforms the way we view menopause. With wisdom, humor, and compassion, it arms women with knowledge and confidence to embrace this natural phase. For all the women out there no need to dread menopause but to look at menopause as a time of potential. Potential to learn a holistic approach and set manageable goals while adopting a positive perspective to address the challenges that come with menopause. It’s time to design a resilience plan that will help you to navigate life’s challenges. A must-read for anyone seeking to navigate menopause with strength, positivity, and grace. This book is your empowering roadmap to thriving, not just surviving.

Thrive Through the Change

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Listener received this title free

As someone new to this phase of life, this book gave me clarity and comfort. It breaks everything down in a way that’s easy to understand and actually makes you feel hopeful. I appreciated the focus on mental health and building a support system—it made me feel less alone and more in control.

Exactly What I Needed

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Listener received this title free

Listening to Empower Your Menopause Journey felt like finally having someone explain what I was going through in a way that was clear, supportive, and empowering. I appreciated how it didn’t just list symptoms—it gave real strategies for managing hot flashes, boosting mental health, and building resilience. I especially liked the tips on improving sleep and staying active without feeling overwhelmed. The tone was warm and encouraging throughout, which made it easy to take in even the tougher topics. Whether you're just starting perimenopause or deep into it, this audiobook is like having a wise, caring friend by your side.

Exactly the Support I Needed

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