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Emotional Intelligence
- A Practical Guide to Making Friends with Your Emotions and Raising Your EQ: Positive Psychology Coaching Series, Volume 8
- Narrated by: Wendell Wadsworth
- Length: 5 hrs and 3 mins
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Emotional Intelligence
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Summary
Do you believe your life would be healthier, happier, and even better if you had more practical strategies to regulate your own emotions?
Most people agree with that.
Or, more importantly: Do you believe you'd be healthier and happier if everyone who you live with had the strategies to regulate their emotions?
Right?
The truth is not too many people actually realize what EQ is really all about and what causes its popularity to grow constantly.
Scientific research conducted by many American and European universities proves that "common" intelligence responses account for only less than 20 percent of our life achievements and successes, while the other more than 80 percent depends on emotional intelligence. To put it roughly: Either you are emotionally intelligent or you're doomed to mediocrity at best.
As opposed to the popular image, emotionally intelligent people are not the ones who react impulsively and spontaneously or who act lively and fiery in all types of social environments.
Emotionally intelligent people are open to new experiences; can show feelings adequate to the situation, either good or bad; and find it easy to socialize with other people and establish new contacts. They handle stress well, say no easily, realistically assess the achievements of themselves or others, and are not afraid of constructive criticism and taking calculated risks. They are the people of success. Unfortunately this perfect model of an emotionally intelligent person is extremely rare in our modern times.
Sadly, nowadays the amount of emotional problems in the world is increasing at an alarming rate. We are getting richer but less and less happy. Depression, suicide, relationship breakdowns, loneliness of choice, fear of closeness, addictions - this is the clear evidence we are getting increasingly worse when it comes to dealing with our emotions.
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- Sam Bates
- 09-02-23
An excellent audiobook
The author gives lot of tips in this audio book to know about. These tips are highly informative. Everybody should listen this audio book. Thanks a lot.
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- Emily Blake
- 15-02-23
Five stars
Awesome information! The coverage on the aspects of emotional intelligence is quite rich and easily listen. This book is a comprehensive explanation, and self help guide to becoming emotional intellect. Recommended
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- Zara Harrison
- 28-03-23
I loved it
Great Information! I found this audio book very informative and helpful. Has many practical tips and self assessment ideas as well as useful information for assessing others and teaching others. I definitely recommend getting this audio book.
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- Louis Clements
- 12-02-23
Brilliant! This book is for Everyone!
Very informative and gave great information! I found the information great and it was reenforced by the companies training program which uses Emotional Intelligence. I enjoy all the knowledge and have begun to apply it in my life. Would recommend to all!!
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- Logan Bartlett
- 24-03-23
This book is very informative.
This is a fantastic book about Emotional Intelligence. This audiobook has a lot of information to help peoples who are experiencing it. A great learning book. providing proven tips and steps. it goes so in-depth on different portions of the brain. I highly recommend this book.
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