Elevate Your Emotional Intelligence
Master Techniques for Deeper Connections, Self-Awareness, Mental Toughness, and Increased Confidence for Personal and Professional Success
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Elevate Your Emotional Intelligence
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Narrated by:
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Tracy Zbrodoff
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By:
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Rebecca Wright
About this listen
The book explores the five key components of EI: self-awareness, self-regulation, motivation, empathy, and social skills.
Through practical exercises, real-life examples, and interactive tools, listeners are encouraged to develop these abilities to improve mental health, build stronger relationships, and achieve professional growth. Techniques such as journaling, mindfulness, cognitive restructuring, and positive affirmations are presented to help individuals increase emotional resilience, manage stress, and foster positive self-talk.
Additionally, this audiobook highlights the importance of empathy in creating trusting relationships and maintaining effective communication. By focusing on self-awareness and regulation, listeners can better navigate social interactions, reduce conflict, and enhance their leadership capabilities.
Overall, Elevate Your Emotional Intelligence aims to equip listeners with the necessary skills to transform their personal and professional lives by mastering emotional intelligence. It enhances their capacity for meaningful connections and sustained mental toughness while boosting confidence for ongoing personal development and success.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Ayaris Publishing LLC (P)2025 Ayaris Publishing LLCWhat listeners say about Elevate Your Emotional Intelligence
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Overall5 out of 5 stars
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- Mark F.
- 02-02-25
Helpful insights for growth
This audiobook does a great job of breaking down emotional intelligence in a way that’s easy to understand and apply. The practical tips on self-awareness, managing emotions, and improving relationships were especially useful. I liked that it wasn’t overly technical or filled with fluff—just solid advice with real-life applications. Some sections felt a bit repetitive, but overall, it’s a valuable listen for anyone looking to strengthen their emotional skills and navigate life with more confidence.
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Overall5 out of 5 stars
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- Eric Santagada
- 09-03-25
Guide to Emotional Intelligence
This audiobook presents emotional intelligence in a clear and relatable way, offering practical exercises and real-life examples to help develop self-awareness and improve interactions with others. I found the sections on managing stress and building confidence particularly helpful, as they provided techniques I could use straight away. Whether you want to enhance communication, strengthen relationships, or develop leadership skills, this is a valuable resource for anyone looking to improve their emotional intelligence.
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Overall5 out of 5 stars
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- The Old Guy
- 15-03-25
A Transformative Guide for Personal and Profession
This audiobook delivers exactly what it promises—an insightful and actionable approach to mastering emotional intelligence. Rebecca Wright explains the importance of self-awareness, self-regulation, empathy, motivation, and social skills in a clear and engaging way, making it easy to understand and apply to daily life.
The exercises and techniques provided, such as mindfulness and positive self-talk, are incredibly useful for managing emotions and improving communication. Whether you're striving for career advancement or seeking deeper personal connections, Elevate Your Emotional Intelligence is an invaluable resource. A fantastic listen!
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Overall5 out of 5 stars
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- Robyn
- 06-02-25
A Toolkit for Thriving in Life and Work!
The techniques are practical, easy to apply, and helped me navigate both personal and professional situations with more confidence. I especially appreciated the tips on self-awareness and handling tough emotions. The narration kept me engaged, and I found myself pausing often to reflect. If you’re looking to boost your relationships, career, or just feel more in control of your emotions, this is a must-listen!
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- Ash
- 03-04-25
Practical tips for building emotional intelligence
I have been working on the development of my emotional intelligence in the personal and professional spheres, so I decided to read this book to get some new ideas. It provides simple, effective strategies that are simple to put into practice, which helps me to develop my self-awareness and my ability to interact with others. I found it very useful that it presented the difficult ideas in a simple way. I have already started to notice the changes in my behavior when dealing with difficult situations at work. It is a very useful book for those who want to improve their EQ.
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Overall5 out of 5 stars
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- Heather Jade
- 06-03-25
New Perspective on Tough Conversations
This audiobook was just what I needed, especially after experiencing relationship difficulties where conflict felt impossible to work through. It really highlighted how emotional intelligence is the key to understanding not just my own reactions but also how to navigate disagreements with more patience and awareness. Learning to manage emotions, communicate effectively, and recognize triggers has helped me approach tough conversations with a new perspective. If you struggle with conflict in relationships like I have, this is an essential listen!
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Overall5 out of 5 stars
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- Hog Haven
- 11-03-25
Great resource to teach my son EI
know emotional intelligence is important, so I wanted to start teaching my son early. I didn’t have him listen to this book, but it gave me the tools to help guide him. It explains self-awareness, empathy, and handling emotions in a way that makes sense, and the exercises like mindfulness and journaling are things I can introduce to him.
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Overall5 out of 5 stars
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- Andy White
- 10-03-25
personal growth
What stood out to me the most was the chapter on self-awareness. It really helped me understand my emotional triggers, which has helped me manage stress and make more mindful decisions. The sections on mental toughness and confidence are equally powerful. The tools offered for building resilience have already started paying off in my work and relationships.
To sum it all up, Elevate Your Emotional Intelligence is a must-read for anyone looking to enhance their personal and professional lives.
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- Daphne H
- 03-02-25
Inner Strengh
"Elevate Your Emotional Intelligence" is a really good listen. The narrator's voice is easy to follow, and they really bring the concepts to life. I especially liked how the exercises and real-world examples sounded – it felt like I was right there in the conversation. The focus on both personal and professional growth is spot-on, and it's easy to listen while I'm doing other things, like driving or working out. This audiobook is a great way to learn and grow, even when you're on the go.
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- Michelle Damiani
- 05-02-25
Great Guide!
I picked up this book to work on my emotional intelligence and I really enjoyed it. The techniques for self-awareness and managing emotions have helped me feel more in control, especially in stressful situations. I really liked the focus on building stronger connections, both personally and professionally. The advice is clear and easy to apply, making it simple to practice in daily life. If you’re looking to develop emotional intelligence I highly recommend this book as one to add to your collection!
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