Listen free for 30 days
Listen with offer
-
Easy Meditation Guide for Beginners
- Easy Guide to Meditation to Learn How to Reduce Stress and Feel Happy Now
- Narrated by: Nova Jeanius
- Length: 4 hrs and 54 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Easy Meditation Guide for Beginners
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Discover the Power of Meditation: An Easy Guide for Beginners to Reduce Stress and Improve Mental Health
Are you feeling stressed out and overwhelmed by the challenges of daily life? Do you struggle to find a sense of inner calm and happiness? If so, you are not alone. But what if I told you there is a simple and effective way to reduce stress, boost mental health, and make you feel happier now? With this easy meditation guide for beginners, you can learn the basics of mindfulness and meditation and start reaping the benefits of regular practice.
What is included in this book:
- Introduction to meditation and mindfulness and how they can improve your life.
- Explore the most popular styles of meditation, including guided meditation, breath awareness, and body scan.
- Step-by-Step meditation practices, designed for beginners to start practicing right away.
- Learn how to build your meditation practice and make it a regular part of your daily routine.
- Discover the many benefits of meditation, including reduced stress, increased happiness, improved mental health, journaling, gratitude, and more.
“I don’t have time to meditate.” In reality, even just a few minutes of meditation daily can make a big difference in your mental health and well-being. This guide is designed to be easy to follow so that you can fit it into your busy schedule.
“I am not sure if I am doing it right.” Meditation can be intimidating for beginners, but this guide breaks it down into simple, easy-to-follow steps. With regular practice, you will soon find yourself feeling more confident and in control of your thoughts and emotions.
Don’t let stress and anxiety continue to hold you back from living your best life. Order your copy of the “Easy Meditation Guide for Beginners” today and start experiencing the many benefits of mindfulness and meditation. So, scroll up and click “Add to Cart” right now. See you inside!
What listeners say about Easy Meditation Guide for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Lindsay R*
- 02-07-24
I have been wanting to meditate!
I have been wanting to learn and have a resource for meditation for a while. This makes it simple and easy and guides you.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- BookReaderWriter
- 29-07-24
Simple Steps to Stress-Free Living
I’ve always struggled with stress, but this audiobook made meditation feel doable. The step-by-step instructions were easy to follow, and I loved how it fit into my hectic schedule. The narrator’s calming voice was a bonus. After just a few sessions, I felt more relaxed and focused. This guide has been amazing for my mental well-being. Perfect for anyone new to meditation!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ali G.
- 21-06-24
Great Meditation Guide!
The perfect starting point for anyone looking to explore the transformative power of meditation. Offering a comprehensive introduction to meditation and mindfulness, showing how these practices can bring profound improvements to your life. The author covers everything from guided meditation and breath awareness to body scan techniques, providing options so you can choose what you best relate to. It makes trying these different techniques approachable by providing step-by-step instructions that are easy to follow. A great way to begin a practice!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 28-06-24
Great book
If you're feeling stressed out and need a breather, this audiobook is like a chill friend showing you how to relax. It doesn't get all preachy or complicated - instead, it breaks down meditation in a way that actually makes sense, even if you think your brain is way too busy to sit still. As you listen, you'll pick up simple tricks to deal with stress and feel happier, whether you're stuck in traffic or having a tough day at work. It doesn't matter if you've never tried meditation before or if you're looking to up your game - this book gives you easy ways to add some chill time to your day. By the end, you'll have some handy tools to help you stay cool when life gets crazy and enjoy the good stuff more.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Tatiana S.
- 11-07-24
Simply wonderful!
It is a wonderful guide for anyone new to meditation. It explains the basics clearly and provides easy-to-follow steps to start meditating right away. The audiobook covers different meditation styles and highlights the benefits like reduced stress and increased happiness. Perfect for beginners, it helps you fit meditation into your daily routine and feel more confident. Highly recommended!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Gambino Smith
- 19-06-24
simple and practical
I found this to be an excellent introduction to meditation. It has simple and practical techniques with clear instructions. great for a novice like me. I enjoyed the step-by-step guidance. would recommend
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 04-07-24
A Transformative Journey into Meditation
"Easy Meditation Guide for Beginners" is a transformative audiobook that has made a significant impact on my daily life. Patricia Markey's straightforward and compassionate approach demystifies meditation, making it accessible to everyone, even those who are brand new to the practice. Nova Jeanius' calming narration perfectly complements the content, creating a truly immersive experience. Through practical exercises and insightful tips, I've learned to reduce stress and cultivate a sense of inner peace. This guide has not only helped me manage daily anxieties but also enhanced my overall well-being. I highly recommend this audiobook to anyone looking to embark on a journey of self-discovery and mindfulness. It's a valuable resource that can help listeners feel happier and more balanced in their lives.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- ItsMeMarco
- 15-07-24
Simple and Effective for Meditation Beginners
I was skeptical about meditation, but this audiobook made it so approachable. The step-by-step practices are easy to follow, and I could start right away. I love how it breaks down different styles of meditation and provides clear guidance. Even with my busy schedule, I've found it easy to fit in a few minutes daily. The benefits are real—I've noticed reduced stress and a boost in my overall happiness. If you're new to meditation and need something straightforward and encouraging, this is it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous user
- 11-07-24
Simple and Effective Meditation for Everyone
This guide is a fantastic resource for anyone looking to start meditating. It breaks down the basics in an easy-to-understand way, making it perfect for beginners. The techniques for reducing stress and finding inner calm are straightforward and effective. The narration is soothing and helps create a relaxing experience. Since following this guide, I’ve felt more at peace and happier in my daily life. Highly recommend for anyone seeking a simple way to improve their well-being.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Nicole
- 26-06-24
Reduce Stress
This is an outstanding audiobook that delivers on its promise to help listeners reduce stress and feel happier. Its practical advice, clear instructions, and soothing narration make it an excellent choice for anyone looking to incorporate meditation into their daily routine. Highly recommended for beginners seeking a simple and effective way to start meditating.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!