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Don't Say Yes When You Want to Say No

By: Herbert Fensterheim Ph.D., Jean Baer
Narrated by: Herbert Fensterheim Ph.D.
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Summary

Stop waiting for what you want, go out and get it! Have you ever felt powerless, unhappy, or inhibited? Rather than letting others control you, take control of yourself! This practical, thorough program is packed with anecdotes and proven exercises to help you understand and use the techniques of assertiveness training, techniques that work! Learn to use the life-changing equation "assertion = self-esteem". Learn how to set goals and see them through. Learn how to communicate your personal power. Above all, begin living the quality of life you deserve, today!

Please Note: this audio references accompanying material that is not included with the purchase of the audiobook.
©1975 Jean Baer and Herbert Fensterheim, Ph.D. (P)1989 Audio Renaissance Tapes, Inc.
Communication & Social Skills Personal Success Psychology Relationships Self-Esteem
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Profile Image for Ahmed Abba Aji

Old but succinct.

Clearly this was originally a cassette tape. Not much but still helpful.

Your better off getting “When I say no I feel guilty”

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