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  • Don't Panic - Third Edition

  • Taking Control of Anxiety Attacks
  • By: Reid Wilson PhD
  • Narrated by: Barry Abrams
  • Length: 13 hrs and 6 mins
  • 2.3 out of 5 stars (3 ratings)

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Don't Panic - Third Edition

By: Reid Wilson PhD
Narrated by: Barry Abrams
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Summary

The authority on panic and anxiety - newly revised and expanded. Are you one of the more than 19 million Americans who suffer from anxiety? Don't panic.

Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice, including:

  • How a panic attack happens, what causes it, and how it can affect your life
  • How to recognize, manage, and control the moment of panic
  • How to control the chronic muscle tensions that increase anxiety
  • How to conquer fear and face problems with confidence
  • How to decide which medication is right for you
  • How to establish reachable goals and rediscover the joy of living

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2009 Reid Wilson, PhD (P)2018 Tantor
Anxiety Disorders Stress Management
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Too much medical details

For anyone who besides everything, has health anxiety as well, that book is a disaster! It labels all possible diseases that exist and have similar symptoms to the anxiety physical symptoms and if you are as frightened as I am, you might start wondering if you have any of those.
Besides that, the book has many good advice to give, but it is no different than anything else I had listened or read before.

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2 people found this helpful