Dime qué como ahora [Tell Me What to Eat Now]

Mejora tu microbiota, tus digestiones y tu energía [Improve Your Microbiota, Your Digestion and Your Energy]

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Dime qué como ahora [Tell Me What to Eat Now]

By: Blanca García-Orea Haro (@blancanutri)

Narrated by: Elena Silva

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About this listen

Llega la esperada segunda parte de DIME QUÉ COMES, de Blanca García-Orea Haro (@blancanutri)... DIME QUÉ COMO AHORA

En este libro Blanca nos explica los microorganismos que podemos encontrar en los alimentos que comemos y cómo pueden afectar a nuestra microbiota y, por tanto, a nuestra salud. De la mano de Blanca aprenderás que:

- El aspecto de un alimento no dice nada sobre su calidad

- La mejor manera de mantener los nutrientes de un alimento es conservarlo bien. Por eso Blanca nos explicará qué, dónde y cuánto tiempo podemos conservar los alimentos en la nevera y en el congelador

- ¿Por qué se produce la inflamación y qué alimentos nos ayudan a combatirla?

- Blanca dedica una buena parte del libro a la alimentación en el embarazo, la lactancia y la alimentación complementaria

- Incluye menús saludables, veggie, para embarazadas y niños.

Un libro completo e imprescindible que mejorará tu microbiota, tus digestiones y tu energía.

Please note: This audiobook is in Spanish.