Die Jungbrunnen-Formel

Wie wir bis ins hohe Alter gesund bleiben

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Die Jungbrunnen-Formel

By: Sven Voelpel, Ana González y Fandiño

Narrated by: Philipp Oehme

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About this listen

Vital und fit bis ins hohe Alter: Bestsellerautor Sven Voelpel erklärt, was wir für unsere körperliche und geistige Gesundheit tun können, um Zivilisationskrankheiten wie Herzinfarkt, Diabetes, Atemwegserkrankungen und Krebs vorzubeugen. Für die Bereiche Ernährung, Bewegung, Schlaf und soziale Beziehungen versammelt er praktische Tipps, wie wir mit einfachen Mitteln nicht nur unser Wohlbefinden verbessern, sondern auch das Risiko zu erkranken langfristig vermindern können. Denn: Wissen wirkt Wunder!

Aging & Longevity

Hygiene & Healthy Living

Personal Development