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Deep Inner Safety
- Narrated by: Dr. Nerina Ramlakhan
- Length: 13 mins
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Deep Inner Safety
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Summary
Feeling safe is key to being able to fall asleep. Learn how to become your own eye of the storm and find quiet when everything around you may be chaotic and stressful.
Nerina Ramlakhan PhD is a physiologist who specializes in maximizing individual and organizational performance. As the original founder of BUPA’s Corporate Wellbeing Solutions, she is a regular speaker at many city groups. She is the author of three books, a mother, wild swimmer, climber, meditator, and compulsive bookworm, whose deepest intention is to impart practical wisdom and bring inspiration to all.
Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.
This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.
What listeners say about Deep Inner Safety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Relaxed Reader
- 03-03-22
Excellent Content
Superb, although I found the whispered words IN AND OUT spooky. Worth listening nevertheless!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Being Me Now
- 02-03-22
perfect words.
perfect. wish it lasted longer. would recommend it to others. very good calming voice. just what was needed
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ST
- 23-05-23
Very good.
Enjoyed the relaxing theme and narration was very good as well. Using this to centre myself between work emails.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 12-04-22
Irritating patronising simplistic
I’m sorry to be negative - this is the first time I’ve left a negative review, but oh my! It is 5 minutes until the mediation even begins (if you decide to listen just jump to the 5min mark - you won’t miss anything!). Before that we receive a repetitive patronising lecture about the importance of the theme which makes the same point several times over, states the obvious and then reduces it to a naively simplistic version of human experience and psychology. By the time we got to the mediation I was so irritated it was hard to get back to the state of relaxation I had actually already arrived in. But I persisted, telling myself once she gets into the meditation itself it may be more positive. But it stayed at a naive simplistic narrative of life, in danger of diminishing the very real struggles and valid fears people may be living with. This is a misunderstanding of the ideas she tries to lecture us in the beginning. A shame that this valuable theme wasn’t offered with greater insight and depth, and a mistake not to show greater restraint in the indulgent preamble.
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Dee
- 18-12-22
It was good
It was ok , could do with being longer .
But otherwise it was okay not bad at all
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