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Deep Clearing
- Balance Your Emotions, Let Go of Inner & Outer Negativity, Shift to Higher Consciousness
- Narrated by: Stephen Bowlby
- Length: 11 hrs and 3 mins
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Deep Clearing
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Summary
Drawing upon his twenty-five years as a holistic psychotherapist, John Ruskan presents a brilliant self-therapy system for complete inner healing and well-being. Based on a unique synthesis of Eastern meditation-mindfulness principles and Western humanistic psychological insights, the Deep Clearing program will empower you with a feeling-based, holistic, inner process that will clear the subconscious, restore and maintain emotional balance, overcome inner and outer negativity, and spontaneously shift you into authentic unconditional joyfulness and Higher Consciousness.
The book takes you through a series of consciousness shifts that gives you a new radical outlook and tools for emotional self-healing. It shows you how to use emotional pain as a means to heal and evolve yourself instead of merely being battered by it and stuffing it into the subconscious. As you learn how to release trapped subconscious emotional pain and trauma, your world experience effortlessly changes for the better.
The Deep Clearing process trains you in how to apply the enlightened spiritual principles of acceptance, presence, and witnessing to negative states, thereby allowing them to integrate and naturally resolve themselves. You will learn how to relax and accept yourself deeply, calming the critical, self-blaming mind.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Robert Webster
- 17-05-24
Resonated deeply
I have read a LOT of self help type books over the last 10 years and tried to apply many techniques, in the course of recovering fully from ME/ chronic fatigue syndrome. I can say that this book seems to distill the essence of what I've learned - this really gets to the core of what appears to be the biggest problem in the world today, namely the inability of human beings to properly understand and relate to their feelings/emotional energy. It is practical and straightforward and has been working for me. Some of the feel 3 metaphysical stuff is too far out for me at this stage but I am open minded enough to think that theres a chance I'm not ready for that stuff yet so I will reserve judgement. Its not necessary to "get" those advanced parts anyway, to make huge progress. Highly recommended
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 27-10-22
Brilliant, and it works!!!
I loved thus book. I've read many books to Release intense, debilitating emotions & this is the 1st one that has brought much relief.
Doing the work is uncomfortable & sometimes downright painful, but worth the pleasurable relief you get from all the pain, depression, anxiety etc.
John gives clear step by step instructions that are easy to follow, and case examples
Definitely buy it, you won't regret. And put in the time & work it!!
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1 person found this helpful