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DBT Skills for Teens

5 Steps to Crush School Stress, Own Your Emotions, Handle Parental Expectations to Build Healthy Relationships and Feel Empowered

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DBT Skills for Teens

By: Amy Bria
Narrated by: Matthew Longmire
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About this listen

Discover how to crush school stress, own your emotions, and feel empowered, even if you've struggled with ADHD for years!

Ever feel like school stress is taking over your life? Do you often struggle to handle your emotions or meet your parents' expectations? Wonder if there’s a way to manage it all while building healthy relationships?

This workbook is designed to help you overcome these challenges with practical, engaging techniques to take control of your life.

  • The 5-step formula to crush school stress and thrive academically
  • Techniques to own your emotions and respond instead of reacting impulsively
  • Strategies to handle parental expectations and improve family communication
  • Methods to build healthy, meaningful relationships and break free from peer pressure
  • Mindfulness techniques to stay present and reduce anxiety

Even if past attempts have failed, don’t let that stop you. Every strategy here is rooted in DBT (Dialectical Behavior Therapy), a proven approach for managing emotions and stress.

If you're ready to crush school stress, embrace your emotions, and feel empowered, scroll up and click "Add to Cart" now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Amy Bria (P)2025 Amy Bria Health, Lifestyle & Relationships Emotions Inspiring
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Listener received this title free

If school stress, emotional overwhelm, or ADHD has been throwing you off, this book is a game-changer. It’s packed with practical tips and techniques to manage emotions, improve family communication, and reduce anxiety. Using DBT strategies, it helps you regain control and thrive academically. The workbook approach makes it easy to follow, and you'll feel more empowered by the end. Perfect for anyone looking to conquer stress and build healthier relationships!

Crush School Stress and Own Your Emotions!

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This book is an excellent guide for teens navigating the challenges of school, emotions, and relationships. The step-by-step approach makes the concepts easy to understand and apply, especially for handling stress and communicating effectively. I appreciated how it addressed parental expectations in a constructive way. It’s a great tool for building confidence and emotional resilience, with tips that teens can actually use in daily life. Highly recommend for both teens and parents looking for strategies to improve communication and foster growth.

Practical Skills for Teens to Thrive

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Listener received this title free

Being a teenager is a challenging time and filled with overwhelming emotions. This is a great listen for any teen in need of some extra guidance on how to process those emotions. I now understand what DBT skills are and I have to say they are vital to emotional well-being and stress management. I really enjoyed the chapter on conflict resolution which provided simple and easy to follow guidelines on how to deal with and solve conflicts with family members and peers in a positive way.

Everything Your Teen Needs to Feel Empowered!

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Listener received this title free

This Audiobook offers a practical, accessible guide to help teens navigate the challenges of school stress, emotional regulation, and family expectations. The book breaks down key DBT (Dialectical Behavior Therapy) skills into easy-to-follow steps, empowering teens to build healthier relationships, manage emotions, and take control of their well-being. Its clear, engaging tone makes it an ideal resource for young readers seeking effective strategies for emotional resilience and personal growth. A valuable tool for anyone wanting to feel more in control and confident in their daily lives.

Excellent Guide!

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Listener received this title free

This workbook is an outstanding job in the breaking down of the steps involved in using the DBT skills in understandable and applicable ways. I enjoyed the sections on stress management and emotional handling very much, as I could picture situations in which those strategies might apply to school or with family challenges. I enjoyed improving relationships and communication because that's so easy to lose when times are bad. It's a relatable and practical guide for any teenager who wants to feel in control and confident.

Empowering

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Listener received this title free

Although I’m not a teen, I found this audiobook to be a fantastic resource for understanding how DBT skills can help manage stress and emotions. The five steps provided are clear, practical, and relatable, with valuable advice on handling school pressure, relationships, and parental expectations. Matthew Longmire’s narration is engaging and easy to follow, making the material accessible for both teens and adults. This audiobook would be especially helpful for any teen looking to build emotional resilience and navigate their challenges with confidence.

A Helpful Resource for Teens

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Listener received this title free

As a homeschool dad navigating the teenage years, this audiobook was a breath of fresh air. The themes of emotional regulation, mindfulness, and building healthy relationships were presented in a way that felt accessible and even fun to explore. The chapter on managing conflict without escalating it resonated most with me—practical tips I could use immediately. It gave me tools to support my teens through their emotional rollercoasters without losing my cool (or theirs). This audiobook is perfect for parents, educators, or teens themselves who want to understand and navigate emotions better. It’s a toolkit for building trust and resilience, with relatable examples that make these skills feel doable, not daunting.

Teens, Emotions, and a Lifeline for Parents

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Listener received this title free

"DBT Skills for Teens" is an empowering and practical audiobook that helps teens tackle school stress, manage emotions, and navigate parental expectations. With relatable advice and actionable steps, it teaches valuable skills to build healthier relationships and feel more confident. The author’s supportive tone and clear guidance make it easy to follow and apply in real life. A must-listen for any teen looking to feel more in control and empowered in their daily challenges!

An empowering and practical audiobook

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Listener received this title free

I picked this up for my niece, and I’ve got to say, it's been pretty eye-opening. The exercises are straightforward, and she actually finds them fun—rare for anything educational! It’s refreshing to see her learning how to manage school stress and improve her relationships in real, practical ways. The step-by-step activities make it easy for her to connect the dots between what she reads and how she feels.

A Helpful Guide for Any Teen Needing Balance

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Listener received this title free

I appreciated this book for its straightforward and practical approach to tackling the challenges that teens face every day. It provides clear, actionable strategies for managing school stress, navigating big emotions, and building strong relationships. What stood out most to me was how relatable and easy the advice was to implement—whether it’s tips on handling parental expectations or tools for improving communication, everything felt accessible and encouraging.

As someone supporting a young teen, I found the insights on emotional resilience and confidence-building particularly helpful. The examples shared in the book made it clear that these aren’t just abstract concepts but skills that can genuinely make life easier for teens. I especially appreciated how it approached sensitive topics like conflict resolution with empathy and practicality.

This is a must-read for teens, parents, and educators alike. It offers a fresh perspective on navigating today’s complex world and helps foster understanding and growth in a way that feels authentic and achievable.

Empowering Teens with Practical Tools

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