Connect to Nature cover art

Connect to Nature

 Preview
LIMITED TIME OFFER

€0.00/month for the first 3 months
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

Connect to Nature

By: Dr. Nerina Ramlakhan
Narrated by: Dr. Nerina Ramlakhan
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £2.99

Buy Now for £2.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Studies show that getting out into nature, ideally somewhere green or near water and trees, helps to restore the balance of oxytocin and serotonin in your body. But what if you don't have access to nature? This meditation takes you there mentally, guiding your imagination to create the same restorative effects.

Nerina Ramlakhan PhD is a physiologist who specializes in maximizing individual and organizational performance. As the original founder of BUPA’s Corporate Wellbeing Solutions, she is a regular speaker at many city groups. She is the author of three books, a mother, wild swimmer, climber, meditator, and compulsive bookworm, whose deepest intention is to impart practical wisdom and bring inspiration to all.

Guided by leading experts and personalities in wellness, morning meditations are brief listens focused specifically on helping you start your day on the right foot. They don’t require any previous experience - they're easy to get into and designed to help you take a moment each morning to simply check in with yourself.

This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2021 Audible Original (P)2021 Audible, Inc. Alternative & Complementary Medicine Meditation Physical Illness & Disease Sleep Disorders
All stars
Most relevant  
This is a standing and moving meditation which helps us connect to the source and nature.

Lovely!!!

Something went wrong. Please try again in a few minutes.
I tried this short meditation yesterday to calm down and hopefully to be able to fall asleep after a stressful day and yes, it actually worked for me.

The narrator's voice together with the background sound of waves is very soothing and pleasant.
Her instructions are easy to follow and fun, but I was mistaken, thinking I could simply listen to this lying in bed, you will have to be prepared to get up and rattle and shake.

I don't believe it replaces a walk outdoors, but it sure is the next best thing.
I will listen to this again and again, to help me to relax and unwind.


Eight Minutes of Fresh Air

Something went wrong. Please try again in a few minutes.
So soothing and relaxing. Just what I need to wind down. I’ll keep coming back to this whenever I need too!

Just what I needed.

Something went wrong. Please try again in a few minutes.
Literally moving. This will suit you if are happy to stand, shake and sway.

Moving

Something went wrong. Please try again in a few minutes.