If you or a loved one’s adolescence has become a living hell due to overwhelming mental distress, then keep reading....

Have you ever felt like sleeping is a better option compared to waking up and facing the day? These signs might actually indicate a serious underlying problem. We need to know how our thoughts, emotions, and behaviors interact especially in the case of conditions such as depression, anger, anxiety, phobia, and panic.

This book is designed to help children, teenagers, and young adults understand their thoughts, feelings, and behaviors. You will learn how to retrain your brain to think in a different way thus countering the negative thoughts and emotions that are the routes of these conditions. This form of treatment has been studied and used for many years and has proved to be highly effective.

To that end, inside you will learn all about:

• The benefits of cognitive behavioral therapy
• Why teenagers and young adults are so prone to these issues
• The background of cognitive behavioral therapy and why it’s so effective
• Automatic thoughts, assumptions, core beliefs
• How to guarantee success with CBT
• The 2 most common mistakes people make with CBT and how to fix them
• How you can define your problems, depression, anxiety, obsessive-compulsive disorder, panic attacks and disorders, phobias and anger.
• The negative coping strategies that are worsening your issues
• And much more....

The course is as beginner-friendly as they come and we make sure to walk you step-by-step through the healing process. The CBT process has proven to be the most effective form of therapy and can help you recover even if you have been suffering hopelessly for years.

So if you are truly ready to go all-in and begin your healing process, get your copy today! Don’t make the mistake of procrastinating because the longer you wait, the harder it is to recover.