Cognitive Behavioral Therapy: Rеtrаіn Your Brain and Mаѕtеr Your Emotions to Overcome Anxiety, Panic, Dерrеѕѕіоn, and Anger Through Self-Hypnosis and Dеер Rеlаxаtіоn cover art

Cognitive Behavioral Therapy: Rеtrаіn Your Brain and Mаѕtеr Your Emotions to Overcome Anxiety, Panic, Dерrеѕѕіоn, and Anger Through Self-Hypnosis and Dеер Rеlаxаtіоn

Emotional Intelligence, Book 1

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Cognitive Behavioral Therapy: Rеtrаіn Your Brain and Mаѕtеr Your Emotions to Overcome Anxiety, Panic, Dерrеѕѕіоn, and Anger Through Self-Hypnosis and Dеер Rеlаxаtіоn

By: Brendon Clear
Narrated by: James Jones
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About this listen

Make mastering your emotions a priority in your life.

The idea of therapy can seem daunting to some, but cognitive behavioral therapy can help you overcome so much of what holds you back from living your life as you’d like.

Cognitive Behavior Therapy is your guide to retraining your brain and mastering your emotions so that you can eliminate or learn to cope with anything from panic attacks to anger issues to anxiety and beyond.

Using self-hypnosis as its base, this innovative and effective therapy can work wonders for you and have a huge impact on how you go about your daily life.

Inside the pages of this simple to read guide, you’ll learn:

  • How cognitive therapy can help you overcome your issues
  • How self-hypnosis and deep relaxation can have a positive effect on your life
  • The true definition of what social anxiety is
  • How to cope with and/or overcome anxiety disorders
  • How to deal with grief
  • Ways to manage stress
  • And so much more!

This audiobook is for anyone who suffers from psycho-social issues or for anyone who knows someone who might benefit from cognitive behavioral therapies or for anyone who just wants to learn as a prevention tool.

Buy this great resource today and change your life or the life of someone you love.

©2019 Brendon Clear (P)2019 Brendon Clear Personal Development Stress Management
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if you're looking for insight at the therapy itself this is not it. it's like an badly made advertisement for CBT. no details, no case studies, asks questions and does not answer them

nope

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The narrator has an unbelievably annoying accent, which I believe would drive the average English person NUTS. It's the strangest thing I ever heard. I couldn't even tolerate 60 seconds. PLEASE do what I didn't and listen to a sample before buying.

Don't buy this if you're from England

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An overly simplistic view of social and general anxiety is presented in a jarring and awkward way. This is quite the most dreadful audio book reading I have heard, and if you are interested in therapy rather than soundbites, I'd recommend you look elsewhere.

simply dreadful

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