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Cognitive Behavioral Therapy

CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias

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Cognitive Behavioral Therapy

By: Yasmin Bill
Narrated by: Jeannette Lehr
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About this listen

A Practical Guide to Self-Empowerment and Liberation

A step-by-step guide to mindfulness, peace, and happiness.

If you're struggling with feelings of anxiety, depression, or insecurities, then Cognitive Behavioral Therapy may be the answer for you.

Mindfulness is a skill that anyone can attain.

CBT has been used to combat many conditions and disorders, and give the person a greater degree of control over their emotions and greater awareness of themselves and their issues.

In this book, you will learn:

  • How to identify your issues
  • Identify the intensity of your reaction
  • Create ways of dealing with strong negative emotions
  • Craft new and more positive and fulfilling thought patterns
  • Reclaim freedom, expression, confidence and happiness

Make sure you get your copy today and start on your path to a healthier, happier life.

©2016 John Leddy (P)2016 JPL Publishing Mental Health Mood Disorders Personal Development Personal Success Psychology Psychology & Mental Health Cognitive Behaviour Help
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Although I am sure I will listen again this seems to be a little steep for a 20 min talk. I didn't really know what to expect but this was very brief.

I was expecting more than 20 mins

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Thought that this book would provide methods of how to use CBT for yourself 🙁, instead it just advertised the therapy

Too Short

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Not worth the £3! Spend a little bit more to learn far more about CBT

Too short and lacking in any real information

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