Codependency Recovery Workbook cover art

Codependency Recovery Workbook

Go from Fear of Abandonment, People Pleasing, and Self-Neglect to Thriving in Healthy Relationships (Interpersonal Mastery)

Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

Codependency Recovery Workbook

By: Andy Gardner
Narrated by: Ivan Busenius
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Unlock the Path to Self-Love and Independence with the Ultimate Codependency Recovery Workbook

Are you trapped in the cycle of codependency, constantly putting others' needs before your own?

Do you fear abandonment so much that it dictates your relationships?

Are you ready to stop feeling guilty for choosing your own happiness and start living a life true to yourself?

It's time to reclaim your independence and self-worth.

What Is This Audiobook About?

  • Understanding Codependency: Dive deep into the mechanics of codependent relationships. Learn not just what codependency is, but how it subtly controls your life.
  • Root Causes Unveiled: Discover the underlying causes of codependency, from fear of abandonment to deep-seated people-pleasing habits that compromise your health and happiness.
  • Symptoms and Solutions: Recognize the signs of codependency and immediately start applying practical steps to regain your autonomy.
  • Mastering Boundaries: Learn the art of setting and maintaining boundaries that protect your sense of self and promote healthy relationships.
  • Communication Skills: Enhance your interactions with others through proven communication strategies that ensure your voice is heard.
  • Healing from Trauma: Connect the dots between your past traumas and current codependent behaviors—and use this knowledge to heal and move forward.
  • Journey to Self-Discovery: Engage in a transformative process of self-discovery that empowers you to live according to your true self, not the shadows of others.

Click the “Add to Cart” button now, and embark on a journey that returns the focus of your life back to where it belongs: on you.

©2024 Andy Gardner (P)2024 Andy Gardner
Abuse Personal Development Psychology Psychology & Mental Health Relationships Stress Management
No reviews yet