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Choose Your Thoughts

Creating a Better Life from the Power of Your Mind

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Choose Your Thoughts

By: T.K. Alana
Narrated by: David Kresser
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About this listen

Your brain can be your own worst enemy, but also your most powerful tool. Struggling with judgmental thoughts can be paralyzing and demotivating. If these thoughts are overwhelming you and if you feel as if you can’t get away from them, know that you can do something about it.

By taking a few simple measures to manage your thoughts better, you will finally be able to shed that nagging, ruthless inner critic of yours and swap it out for one of confidence and empowerment.

In Choose Your Thoughts, you will discover:

  • How to silence your critical inner voice by using this one simple exercise
  • The seven easy-to-follow meditations that take five minutes or less
  • How you can use negative thoughts to your advantage rather than let it weigh you down
  • The popular advice many take to heart that may actually be detrimental to your mental health
  • The number one thing to remember when you start feeling overwhelmed to instantly calm your overworked mind
  • The best addition you can make to your exercise routine that will immediately help put you at ease, both mentally and physically
  • Why researchers endorse this ancient practice to keep damaging thoughts at bay
  • And much more!

The longer you wait to take action, the longer you keep yourself trapped in the vicious cycle of negativity. Stop intrusive thoughts today and rebuild your life based upon positivity.

©2020 WanderWorks LLC (P)2020 WanderWorks LLC Personal Development Personal Success Self-Esteem Spirituality Physical Exercise Mental Health

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All stars
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It really gave some useful insights! Our mind is so powerful, yet we often forget how much it actually affects everything else.

Great book

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Thoughts are powerful as how you think affects how you feel, subsequently influencing your actions. This book comes to me at the right time because as winter is starting, I begin to see changes in my mood and this book does address how to take care of your body especially during seasonal change. There are several good advice in the book. I really like the advice on power poses and would be implementing it in my morning routine as this is something I never try before.

Choose this book to better your thoughts

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What could be nicer than knowing how to control your mind at best? At first I experienced some difficulties but with the numerous advice described in this book everything is much easier!

great audiobook!

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I brought this book because I was looking for something to help me challenge my negative thought processes. I found this book an easy listen, with tips that are simple, easy to follow, remember and implement.
Alana gives great tips about getting your thoughts in order to help with making positive changes in your life. there is a whole chapter on meditation.
I liked the fact that the author confirmed that having negative thoughts is normal..and also gave advice on how to challenge and change these negative thoughts. For example, write down what you want to change, commit to taking actionable steps to accomplish your goals. if you are looking to change the way you think and become more grateful this this book is for you.

Great tips!

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This book is exactly what I was looking for. I absolutely love the amount of detail the author has put into this book. It's clear concise straight to the point and provide great insight to the benifits to the practal solutions which he provide. It makes this audiobook the the content feel well research and highly trust worthy. My favourite chapter was chapter 4 about mindfulness. I've always been that person that never bought into all that stuff but this audiobook has my perspective shifted a full 180. There's so many thing that's I have heard before I'm this book but this audio book really stands out as it clearly explains each in a logical easy way to follow with no fluff. Boy do I love a audiobook that gets straight to the point, well research and nicely narrated. Great job

Very very inspightful

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i liked Davids performance,,,also the quote in the beginning of Conclusion I loved, it really summed it up for me.

WELL written,and Audibled, going beyond positivity

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Listener received this title free

I really enjoyed listening to this book. It makes you aware of your way of thinking and shows you how to be more positive and happy.

Great Read

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"You spend a lot of time in your own head so you better make it a nice place to be". I have really been on a mission to become more of a positive thinker, I have had a hard time seeing my existence as meaningless and my own brain can become torturing. But this book has been a good start in my journey to turn my thinking around and see life in a positive light, I have gained some actionable steps and helpful perspective from this book and cannot recommend it highly enough.

Take Control!

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This audiobook walks you through a detailed process of turning those repetitive negative thought patterns into more positive supportive ones. I found this audiobook to be a breath of fresh air during these troubling economic times. I enjoyed Chapter 2 the most. It addressed how to change one’s thought process by going beyond positive thinking and employing more effective strategies that create lasting change.

Create lasting change in the way you think.

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Negative thoughts are the number one reason people are unhappy, can't achieve anything, or feel stuck. If you want to change your thoughts, you have to change what you're thinking about daily. This audiobook helps to understand our thought patterns and how to master the mind. It includes how to meditate, the power of gratitude, and more. I can recommend listening to this audiobook to anyone interested in changing their thoughts and, more importantly, their lives!

Change Your Life By Changing Your Thoughts

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