Chill
The Cold Water Swim Cure: A Transformative Guide to Renew Your Body & Mind
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Chill
Buy Now for £15.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Dr. Mark Harper MD PhD
About this listen
A science-based approach to healing filled with inspiring testimonials and cold water prescriptions
For centuries, people from all over the world have immersed themselves in cold water for its healing properties. Leading expert in cold water therapy Dr. Mark Harper offers long-awaited evidence that cold water swimming can achieve powerful, tangible health benefits in his revolutionary debut work, Chill. Dr. Harper illuminates the ways in which cold water can positively impact us physiologically and psychologically.
Cold water swimming can help to alleviate
• Pain
• Arthritis
• Anxiety
• Depression
• PTSD
• Migraines
Dr. Harper guides us toward a safe and customized practice to build mental and physical resilience, improve our well-being, and engender everyday vitality.
Actionable for every skill level and full of extraordinary discoveries about our minds, bodies, and the healing powers of Earth’s most plentiful resource, Chill is a drug-free, no-cost approach to lasting wellness and rejuvenation.
Listeners also enjoyed...
Wonderful and inspiring
Something went wrong. Please try again in a few minutes.
Benefits
Something went wrong. Please try again in a few minutes.