Chair Yoga for Seniors 101
An Illustrated Guide to Help You Lose Weight, Improve Flexibility and Mobility, and Maintain Your Active Lifestyle in 7 Days or Less!
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Rebekah Amber Clark
About this listen
Conquer changes in your physical abilities with grace, strength, and an unwavering belief in limitless possibilities. Here’s the kickstart you need.
Everyday activities becoming more challenging? Longing to regain flexibility and strength? This guide is your dedicated companion on this journey. Adapt to age-related changes with practical exercises and mindfulness techniques.
Here is just a fraction of what you will discover:
- 7-day YOGASAN program – Harmonize body, mind, and spirit with a routine tailored to your fitness level.
- Exercises to avoid after 50 – Stay safe with advice on which exercises to skip as you age.
- Illustrated sun salutations – Simple steps to enhance strength and flexibility.
- Mindfulness practices – Deep breathing, seated savasana, and guided meditations to find your Zen.
- Diet and meal planning guide – Prioritize health with chair yoga and mindful eating.
Acknowledge and celebrate the wisdom that comes with age while keeping your strength, mobility, and balance in top condition. Embrace the challenge of change, restore your flexibility, balance, and stability, and empower yourself to surpass your own expectations. Scroll up and buy right now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 AHP Solutions LLC (P)2024 AHP Solutions LLCWhat listeners say about Chair Yoga for Seniors 101
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Kat
- 06-11-24
Great Guide!
This audiobook is a helpful resource for anyone wanting to stay strong and flexible with age. It offers easy exercises, mindfulness tips, and diet advice, making it simple to keep fit. The 7-day yoga program and tips on safe exercises after 50 are especially useful. Plus, the included PDF with illustrations makes it even easier to follow. It’s an excellent guide for embracing aging with confidence and energy—highly recommended for anyone looking to feel their best!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- HYL
- 26-10-24
Comprehensive guide for seniors
I like the step-by-step approach of the book, which makes it easy for seniors to follow. I liked the discussion on the preparation, which included different chairs, other tools, and even clothing. What a bonus to have a PDF file so that I can look at the texts and also the many pictures. Especially for the different poses, it is necessary for me to look at the pictures to get an idea of how to do it. There is also a 7-day program with very clear instructions that are easy to follow. I have read a number of chair yoga books, and this one is the most user-friendly, with lots of pictures and clear instructions. I like to listen to this audiobook while looking at pictures for the first time to learn the pose. When I get the hang of it, I am then able to follow the exercise just by listening. This works very well for me.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- John 3456
- 07-11-24
Aging Gracefully!
With practical exercises and mindfulness tips, this book is perfect for anyone looking to age gracefully. In it you will find illustrated exercises, and calming breathing practices that bring balance to mind and body. Plus, it includes meal planning advice and chair yoga ideas for a well-rounded approach to health. This guide is like a gentle friend, encouraging you to embrace limitless possibilities at any age.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Christine Shariat
- 09-11-24
Helpful and Easy to Follow
This guide made chair yoga very accessible and easy to follow. The exercises are simple but effective, and the illustrations and audio really helped me understand how to do each move safely. I appreciated the 7-day program structure, it made getting started feel manageable, even for someone like me who’s not super flexible. The mindfulness and breathing tips were a nice touch too, and they’ve really helped me relax. Great resource if you want to stay active without overdoing it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Binshaji
- 24-10-24
Perfect for Staying Active
If you are looking for something low-impact that would still help you stay active and improve your flexibility, this book is exactly what you need. The chair yoga exercises are simple to follow, and you will notice a difference in how you feel after just a few days. Your mobility will improve, and you won’t feel as stiff in the mornings. It’s been a great way to keep moving without overdoing it. The illustrations make it super easy to understand, and it doesn’t feel intimidating, so it is an excellent resource for anyone wanting to stay active.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Mel
- 24-10-24
Empower Your Body and Mind with Gentle Yoga and Mi
This audiobook is a wonderful companion for anyone seeking to regain flexibility and strength as they age. The 7-day YOGASAN program, mindfulness techniques, and practical exercises make it easy to adapt to age-related changes while maintaining a sense of balance and vitality. I found the sun salutation illustrations and guided meditations particularly helpful. It’s an inspiring, practical resource that promotes health and well-being with grace and wisdom.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- AmySP
- 09-11-24
A great resource
This audiobook with the accompanying PDF is a great resource for anyone looking to maintain their active lifestyle and work on other physical improvements. The illustrations in the PDF are helpful to see the visualizations and follow. I appreciated the focus on improving balance and mobility, as this is challenging for me. A great resource!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- MW
- 06-11-24
Great Exercise Tips
This book gives you easy exercise tips that match your speed. It helps you follow along, even if you are just starting. The exercises feel just right—not too hard but still make you feel good. It shows you how to care for your body without pushing too much. You’ll also find tips to help you relax and feel calm. Plus, it gives advice on eating healthy, so you know what foods are good for you. The book makes you believe in your ability to keep moving and improving, no matter your age.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Dole
- 05-11-24
Very good guide and easy to follow
Chair Yoga for Seniors 101 is a fantastic guide for anyone looking to stay active and flexible without intense workouts like aging parents. The illustrated poses are easy to follow, I showed them to my mother, she was able to do them. She said that it made her feel great! Within a week, I already noticed improvements in her mobility and comfort. As someone who was hesitant about yoga, this book made it accessible and enjoyable. Highly recommend it to anyone wanting a gentle, effective way to stay fit!"*
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Alisha Kapani
- 06-11-24
Such a helpful guide!
This book has way more than just great chair yoga exercises! It tells you what exercises to avoid, it has tips for mindfulness, and I loved the 7 day program. There's so much value in this book, highly recommend it!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!