Stay Active, Strong, and Energized

Boost your strength, flexibility, and heart health with over 45 easy chair yoga exercises. Designed for seniors, this guide helps you feel younger, improve posture, and stay fit—all from the comfort of your chair in just 10 minutes a day!

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Easy, Effective, and Perfect for Any Fitness Level

I’ve been looking for a way to stay active that doesn’t leave me sore or exhausted, and this audiobook helped me do just that. The exercises are simple but effective, and I love that I can do them from my chair. At first, I wasn’t sure how much of a difference it would make, but after a couple of weeks, I noticed I was moving easier and feeling more energized. The instructions are clear, and it feels like having a friendly guide encouraging you every step of the way. If you’re looking for a safe, gentle way to improve flexibility and strength, this is a great place to start!

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Not disappointed!

As a yoga fan, I approached this audiobook with a healthy dose of skepticism, curious about the claims of a 10-minute chair yoga routine. Honestly, I wanted to see if it was just hype. I was pleasantly surprised. The exercises were clearly explained, and I appreciated the focus on accessibility, especially for those with limitations. It wasn't about extreme poses, but gentle movements that genuinely improved my flexibility. I also liked the added tips on breathwork and nutrition. It definitely expanded my understanding of how accessible fitness can be, even with age or physical constraints.

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Its important to focus on health concerns

This chair yoga will help you stay mobilized and focused while building strength and endurance. Its important to listen and follow to keep your back and shoulders strong while building that upper body strength. it was a great idea to incorporate what you can do during breaks or commercials or handling things around the house. Just by devoting a few minutes each day will keep you motivated and improve your posture. You will soon be really excited and start feeling really great, you're going to love this.

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Great for after surgeries too

Since my husband’s surgery, things have only gotten harder for him. His sleep apnea is worse, he gets winded just walking across the room, he’s gained 20 pounds, and now he’s dealing with even more health issues. We needed something safe and low-impact to help him move without making things worse, and this book has been a huge help. The chair yoga exercises are simple but effective, and he can actually do them without feeling completely exhausted. The breathing exercises have been great too, especially with his sleep problems.

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A new road to feeling better!

I’m 65 years old, and this audiobook has been a wonderful find! The exercises are simple yet effective, helping me feel more flexible and relaxed. I love that I can do them right from my chair—no need to get on the floor! The instructions are clear, and I never feel rushed. Since starting, I’ve noticed less stiffness and more energy. I highly recommend this audiobook to anyone looking for an easy way to improve their movement and well-being. Chair yoga has made a big difference in my daily life!

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I Look Forward To These

After dealing with stiffness and lack of motivation to exercise. I came across this and Im impressed by how much I enjoy these chair yoga exercises. I have never been big on traditional workouts and getting to a gym was not realistic for me. Doing these exercises at home has become the highlight of my morning. I noticed Im standing taller and feeling more energetic. Some of my friends have mentioned how good I seem lately. I love is how doable each move is. No complicated poses and intimidating routines. Just clear doable movements I can comfortably fit into my daily routine. I even shared some of the exercises with my neighbor who now joins me twice a week. Stay active at home.

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Easy Exercises for the Elderly

Chair Yoga for 60+ is an excellent guide for seniors looking to stay active and improve their overall health from the comfort of their homes. With over 45 accessible chair exercises, the book focuses on building strength, enhancing flexibility, and boosting heart health in a gentle yet effective way. The instructions are clear and easy to follow, making it a great resource for beginners or those with mobility challenges. Overall, it’s a practical and encouraging guide for older adults seeking a low impact way to stay fit and feel younger.

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Fun and Gentle Exercises

I was looking for a book for my mom and saw that the exercises are simple yet effective. My mom can do them from her chair at home. She loves them. After a few weeks, I noticed that she improved flexibility and had less joint stiffness. It's reassuring to have a fitness routine that feels safe and manageable. If you're seeking a gentle way to boost your health and mobility, this is a fantastic resource.

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Great for Staying Active Without the Strain

I got this for my dad because I wanted him to start moving more, and he’s actually enjoying it! The exercises are simple yet effective, and he likes that he can do them from the comfort of his chair without feeling overwhelmed. The instructions are easy to follow, and I’ve even tried a few myself. It’s been great for his mobility, and he says he feels more energized. If you or a loved one want a gentle way to stay active, this is definitely worth checking out!

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