Chair Exercises for Seniors Simplified cover art

Chair Exercises for Seniors Simplified

The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines

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Chair Exercises for Seniors Simplified

By: Miles Sterling
Narrated by: Timothy Burke
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About this listen

Elevate your health and mobility with simple, effective chair exercises in just 21 days, transforming your senior years into a time of vitality, strength, and balance — all from your chair.

Aging may be inevitable, but losing independence shouldn't be. If you're struggling with mobility, health issues, or just want to stay active, keep reading...

Chair Exercises for Seniors Simplified is your guide to regaining independence, improving health, and enhancing quality of life, all while sitting comfortably.

Here’s what you’ll discover:

  • A 21-day routine designed to systematically improve mobility and strength.
  • 25 beginner-friendly exercises to boost muscle strength, balance, and agility.
  • 10 yoga-based chair routines for better balance and joint health.
  • Proven chair-based strength routines to enhance movement and ease daily tasks.
  • Tips to calm your mind and improve mental wellness with breathing exercises.

This guide provides the tools to navigate the physical challenges of aging and maintain independence, all from the comfort of your chair.

Your journey to improved strength, balance, and mobility is not about grueling workouts. It’s about embracing a joyful, safe, and effective fitness program that respects your unique needs.

With Chair Exercises for Seniors Simplified, you’re not just following exercises; you’re evolving your quality of life.

Your golden years deserve to be full of vitality and joy. So why wait? Scroll up and click "Add to Cart" to start your transformative fitness journey!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 John Kelsey (P)2024 John Kelsey Aging & Longevity Exercise & Fitness Fitness, Diet & Nutrition Personal Development Personal Success Yoga Physical Exercise Inspiring Ageing
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Listener received this title free

I got this book for my mom, but I ended up joining her for some of the routines, and we both love it! The exercises are easy to follow, and the illustrations make it super clear what to do. My mom feels more confident moving around, and it’s been a fun way for her to stay active without overdoing it. If you’re looking for a gentle way to improve balance and strength, this book is a fantastic resource.

Great for Staying Active at Any Age

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Listener received this title free

This book is a comprehensive and compassionate guide that makes fitness achievable and enjoyable for older adults. With its emphasis on balance, mobility, and strength, it’s a fantastic resource for anyone seeking to enhance their physical health and overall quality of life. Highly recommended for seniors and their support networks!

Very useful

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Listener received this title free

This guide is fantastic! The 21-day program is easy to follow, with clear illustrations and gentle exercises that build strength and balance. I feel more mobile and confident in my daily activities, and the added breathing exercises are a bonus for relaxation. Perfect for seniors who want an effective, low-impact way to stay active and independent!

Stay Active and Independent with Chair Exercises

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Listener received this title free

I'm really glad I picked up this audiobook! The exercises are simple but effective, and the narrator's voice is so encouraging--it feels like having a personal trainer right there with you. I love how clear the instructions are, even without visuals, making it easy to work out while listening. The pacing is just right for beginners, and I found myself looking forward to each session. Great for anyone wanting to stay active from the comfort of a chair. Highly recommend!

Recommended for staying active!

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Listener received this title free

This book made exercise accessible and enjoyable! The chair exercises are simple but effective, with clear illustrations that show exactly what to do. I’ve noticed an improvement in my balance and flexibility, and I love that I can do these routines right at home. If you’re looking for gentle ways to stay active and feel stronger, this guide is a fantastic choice, especially for beginners. Highly recommend for seniors wanting an easy, safe fitness option!

Perfect for Staying Active at Any Age

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Listener received this title free

This audiobook is an empowering resource for seniors seeking to regain strength, balance, and mobility without the strain of traditional workouts. This thoughtfully crafted guide offers an accessible approach to fitness, focusing on gentle, chair-based routines that can transform daily living.

With its 21-day structured program, listeners are guided through beginner-friendly exercises designed to improve muscle strength, joint health, and balance. The inclusion of yoga-inspired movements and breathing techniques adds a calming dimension, addressing both physical and mental wellness. Whether you’re aiming to enhance independence, tackle mobility challenges, or simply feel more energized, this book delivers practical and effective tools.

Overall this book gives seniors the opportunity to enjoy a safe, joyful, and effective way to stay active. Chair Exercises for Seniors Simplified isn’t just a workout guide—it’s a roadmap to improving quality of life, one seated movement at a time.

Must for seniors!

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Listener received this title free

This audiobook is a fantastic resource for seniors looking to stay active without risking injury or overexertion. The 21-day routine and beginner-friendly exercises make it accessible, even for someone with limited mobility. I loved the variety, from simple strength exercises to calming breathing techniques. The routines are easy to follow, and the accompanying PDF is a great visual aid. I highly recommend this for anyone wanting to boost their mobility and confidence from the comfort of their chair!

Perfect for Staying Active!

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Listener received this title free

Staying active can be challenging, and traditional exercise routines feel overwhelming. This book provided a wonderful solution with its simple, safe, and effective chair-based exercises that I can easily do from home.

The 21-day routine is perfect—structured and easy to follow, gradually building strength and flexibility without pushing too hard. The exercises cover everything from basic strength to balance and even gentle yoga routines. I particularly enjoy the breathing exercises, which have helped me feel calmer and more focused.

Each day feels like a small win, and it doesn't take long to notice improved mobility. If you're looking for a fitness program that respects your pace and focuses on health, balance, and independence, this book is definitely worth it.

Health, balance, and independence

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Listener received this title free

The main takeaway from this audiobook was the need to listen to what your body needs. Everybody is different and any exercise plan should be formed by taking the basis and applying them to the way your body works. There was a section on how Chair Yoga could be used to assist with certain health conditions and those in a wheelchair. The ability to maintain a level of strength and mobility is vital and this was a very comprehensive guide.

Motion is lotion

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Listener received this title free

This audiobook is amazing for older people who want to stay active without doing crazy workouts. The chair exercises are simple and easy to follow, and you can do them right from your chair!

The author explains everything so clearly, and the stretches really help with joint pain, balance, and strength. I like that it includes breathing tips and meditation too, which helps with stress. It’s perfect for anyone who feels stiff or finds normal exercise hard. I definitely recommend it to anyone who wants to stay strong and healthy as they get older!

Enjoyed listening to this!

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