Listen free for 30 days

Listen with offer

Preview
  • Carb Cycling: The 7-Day Carb Cycle Transformation

  • By: Barbara Osborne
  • Narrated by: Sangita Chauhan
  • Length: 1 hr and 51 mins
  • 4.7 out of 5 stars (11 ratings)

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Carb Cycling: The 7-Day Carb Cycle Transformation

By: Barbara Osborne
Narrated by: Sangita Chauhan
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Lose weight fast and keep it off easily!

Is it hard to manage your carbohydrate intake? Do you have trouble with diets that cut out carbs entirely? Would you like to find a better way to slim down and avoid binging?

If so, Carb Cycling: The 7-Day Carb Cycle Transformation is the book you’ve been waiting for! It explains how this powerful method helps you lose weight, increase your sports performance, and build up your muscle mass.

Your body needs carbohydrates - just not so many you store them as fat. With the potent and powerful techniques in Carb Cycling, you can tailor your intake to meet your individual needs and strike a healthy balance between weight gain and hunger.

With easy-to-follow, do-able instructions and recipes, Carb Cycling gives you the tools you need to lose weight, maintain your physical performance while dieting, and avoid hitting a “diet plateau.” If you alternate your carb intake so you have what you need when you need it, you can burn off the carbs you use - and stay fit and trim!

This book teaches you:

  • Carb cycling tips for training and rest days.
  • How to meet your body composition goals.
  • Structuring re-feeding days after diet periods.
  • Planning high carb meals for energy-intensive days.
  • Adjusting your diet to suit your training schedule.
  • And even planning more high-carb days as your body gets thinner.

In Carb Cycling, you’ll discover a wealth of delicious recipes to help you plan your meals, days, and weekly calorie level:

  • Breakfast soufflé
  • Bacon and egg crumble
  • Boneless BBQ pork strips
  • Turkey spinach burger
  • Veggie kebabs
  • Quick chicken satay
  • Midnight brownies
  • Prairie harpy’s mega chocolate protein fudge
  • And even tofu chocolate cake!

Don’t wait another minute - Get your copy of Carb Cycling: The 7-Day Carb Cycle Transformation right away!

It’s time to take control of your diet!

©2019 Barbara Osborne (P)2019 Barbara Osborne
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Rapid Fat Burning: Ketogenic Diet + Intermittent Fasting cover art
Intermittent Fasting for Women over 50 cover art
Carb Cycling Recipe Book cover art
The Met Flex Diet cover art
The Best Keto Diet Recipes from All Around the World cover art
Atkins Diet for Beginners cover art
Ketogenic Diet for Beginners cover art
Burn Fat: Intermittent Fasting & Strength Training cover art
The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians cover art
The Endomorph Diet cover art
Carb Cycling: A Rapid Fat Loss Strategy That Actually Works and Keeps You Happy and Healthy - Includes Delicious and Simple Recipes cover art
Meal Prep: Beginner's Guide and Recipe to Clean Eating, Lose Weight, Save Money and Maximize Your Time cover art
Ketogenic Diet: The Complete How-To Guide for Beginners cover art
Intermittent fasting: Beginner’s Guide To Weight Loss For Men And Women Over 50 cover art
Keto for Women cover art
Intermittent Fasting for Women Over 50 cover art

What listeners say about Carb Cycling: The 7-Day Carb Cycle Transformation

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Amazing book

Whether your body wants a candy bar or a heaping pile of pasta, these recipes will add specific ingredients tailored to kicking cravings, boosting energy, and aiding in the repair of your own metabolism.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good

Learn About Carb Cyling With This Guide! Do you want to Lose Weight and Get Lean Learn the Fundamentals of the carb cycling diet What is Carb Cycling?

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Recommended

Welcome to Carb Cycling" The Ultimate Carb Cycling Fat Burning System This is a Special Edition, two books in one; this comprehensive carb cycling guidebook explains the science of how and why it works and includes a large variety of simple .

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Interesting and proven book for carb cycling

This is a stunning book recording. I enjoyed how the storyteller illuminated all you require to do! I've experienced a few different books on carbs, however this one truly reveals to it all. The supper plans are extraordinary and something I can stay with. This is distinctively an unquestionable requirement perused!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Recommended

This book, Complete Carb Cycling Diet discusses the necessary facts about how to keep yourself in good shape by taking cognizance of what you consume, without losing the taste or ditching the foods you love.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good

You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

INTERESTING

And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places. Sound familiar? If it does, then the procotol inside this book is your answer.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Like it

The recipes contained in this book are easy to understand, even first-time cooks can prepare them without encountering any difficulty.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Amazing

By listening this book, you will learn: How Carb Cycling Diet is helping to heal various health conditions Delicious and nutritious breakfast, lunch, dinner and drinks that heal many ailments Step by Step cooking methods of your favorite

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

GOOD!

The cycling allows the body to use fat more effectively as a fuel instead of burning muscle tissue and carbs. In this book, we'll take a closer look at what carb cycling is all about.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!