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Capturing Your Dreams

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Capturing Your Dreams

By: Dr. Nerina Ramlakhan
Narrated by: Dr. Nerina Ramlakhan
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About this listen

Dreams are memories, feelings, and reflections that bubble up into your conscious mind during certain stages of sleep, and much can be gleaned from them if you know how to pay attention. This gentle morning meditation helps you learn how to remember your dreams and capture their insights and guidance.

Nerina Ramlakhan PhD is a physiologist who specializes in maximizing individual and organizational performance. As the original founder of BUPA’s Corporate Wellbeing Solutions, she is a regular speaker at many city groups. She is the author of three books, a mother, wild swimmer, climber, meditator, and compulsive bookworm, whose deepest intention is to impart practical wisdom and bring inspiration to all.

Guided by leading experts and personalities in wellness, morning meditations are brief listens focused specifically on helping you start your day on the right foot. They don’t require any previous experience - they're easy to get into and designed to help you take a moment each morning to simply check in with yourself.

This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2021 Audible Original (P)2021 Audible, Inc. Alternative & Complementary Medicine Meditation Physical Illness & Disease Sleep Disorders
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I love to record my dreams in my journal. This gave me some ideas for when I forget my dreams. It's always annoying when it happens.

Interesting

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This is not just an uplifting experience, which can help you with self reflection and understanding, but if you’re interested in lucid dreaming, this is an essential starting point to your practice.

Very quick and helpful guide to setting intentions and starting your journey.
Thank you 🙏

Beautifully simple and effective

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she has a lovely soothing voice which sends you to sleep. Or
you can do what she suggests,
and I think this could lead to lucid dreaming.

Great !

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beauitful soft voice shame it is so short but otherwise stunning good send off to sleep 😴

beautiful smoothing voice short though

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