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Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- Narrated by: Kitty Hendrix
- Length: 5 hrs and 45 mins
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Can't Stop Thinking
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Summary
Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide.
In today's world, it's easy to get stuck in an endless loop of negative thoughts. And if you're like many people, you've probably tried to think your way out of one of these thought cycles, throwing more thoughts on the pile until you're left with an out-of-control bonfire of anxiety, self-criticism, resentment, catastrophizing, and hopelessness. Attempting to stop your thoughts or replace them with positive ones is like rearranging deck chairs on the Titanic. Inevitably, you drown in a sea of unhappiness. Has it ever worked for you? If the answer is "no", it's probably time to find a real solution.
In Can't Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism - freeing you up to discover a life of self-compassion, presence, peace, and joy.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Richard Burroughs
- 17-06-24
Fascinating Listen
So much wealth in here for us sufferers. So very grateful for being guided through and to be able to better understand the wicked thoughts and the games they play.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- F Mitchell
- 05-07-23
Food for Thought!
Have been trying mindfulness and meditation for the last few years and this adds immense value to the practice. Highly recommended for “not sweating the small stuff” (or any stuff if you can - brings the Serenity Prayer” to life even if you’re not religious.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Sarah
- 29-01-23
Can't Stop Thinking
I would recommend this for those who struggle with rumination, anxiety and struggling with the concept of acceptance. Try this book with an honest, open mind and be prepared to put the practice in.
If you do what you've always done, you'll get what you've always got
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2 people found this helpful