Calm the Mind, Boost the Confidence cover art

Calm the Mind, Boost the Confidence

Mindfulness Techniques for Overcoming Shyness

 Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

Calm the Mind, Boost the Confidence

By: Mark Olsson
Narrated by: Jackie Otero
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £6.99

Buy Now for £6.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Calm the Mind, Boost the Confidence: Mindfulness Techniques for Overcoming Shyness

Are you tired of letting shyness hold you back? Calm the Mind, Boost the Confidence offers a practical guide to overcoming social anxiety and unlocking your full potential.

Discover the power of mindfulness as a transformative tool for building self-esteem and conquering shyness. Through easy-to-follow exercises and expert advice, you'll learn to manage anxiety, improve communication skills, and cultivate a positive mindset.

With step-by-step guidance and inspiring stories, this book empowers you to break free from the shackles of shyness and embrace a more confident and fulfilling life.

Let mindfulness be your compass as you navigate the journey to self-assurance.

©2024 Mark Olsson (P)2024 Mark Olsson Personal Development Personal Success Inspiring Mindfulness Meditation
No reviews yet