Calm and Centered
Stress Relief Meditation Techniques for Naturally Managing Stress
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
LIMITED TIME OFFER
3 months free
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.
Calm and Centered
Narrated by:
Self-Expansion Studios
Buy Now for £3.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
-
Narrated by:
-
Self-Expansion Studios
-
By:
-
Elizabeth Snow
About this listen
Do you wish you could hit the refresh button on your life sometimes? Meditation is one way of doing this. In the midst of a busy life, it’s more important than ever to recharge your mental and emotional batteries by returning to yourself.
This program has been designed to help you find relaxation and renewal in your daily life.
This program can help you:
- Relieve your stress
- Become calmer
- Become more centered
The audiobook includes:
- Four daytime meditations: Allow these meditation sessions to clear your mind and relax your body, and you will feel more at peace instantly
Make meditation a fixture in your life so you can turn to this practice when you need it. Replace your tension with ease and feel refreshed instead of frazzled.
©2018 Elizabeth Snow (P)2018 Elizabeth SnowListeners also enjoyed...
No reviews yet