Breaking the Stronghold of Food cover art

Breaking the Stronghold of Food

How We Conquered Food Addictions and Discovered a New Way of Living

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Breaking the Stronghold of Food

By: Michael L. Brown PhD, Nancy Brown - contributor
Narrated by: Susan Hanfield, Patrick Lawlor
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About this listen

Are you sick and tired of being overweight? Are you fighting a losing battle with your waistline and eating yourself into the grave? Have you had it with feeling drained, discouraged, and run down because of obesity but find yourself enslaved to unhealthy eating habits? Are you convinced that God has a better way, but you simply can't break through?

In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will tell you the way.

©2018 Ryan T. Anderson (P)2018 Tantor Career Success Christian Living Christianity Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Motivation & Self-Improvement Witty Habits Food Addiction

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All stars
Most relevant  
I find Nancy's contributions particularly inspiring and helpful. on the whole, this book is very interesting and different.

Nancy's account

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I love this book recommend to anyone who wants to live longer have more energy and want to live to the best of their ability for the glory of God

The encouragement to change my life

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A Practical & non-judgemental approach to losing weight, keeping it off & thriving! Definitely recommend this book!

Inspiring!

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Extremely useful, applicable guidance on how to transition to a healthy lifestyle and create new habits.

Brilliant

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very well told, great information and tips. I have faith but a little too much bible talk for me but all bible talk was relevant to the dialect. I have learned from this book and will implement some of the tips in to my life.

informative

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Great to hear the authors struggled being a Food Addict and how they were convicted by God 's love. Their journey of deliverance and hearing God. I am inspired by their stories & encouraged to reflect my attitude or understanding towards food. Wanting to experience Freedom in Christ, this book is for you.

No longer a slave to Food

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The principles behind the book seem solid. However, whilst the author mentions you do not need to be religious, I genuinely think it would help if reading this book. Numerous mentions of God. and us being the stewards of his body. The a chapter that begins with multiple scriptures, each to nail home this point.

I almost felt like the idea of the book was to shame me using my religion, into becoming a Vegan. This may not be the case, but from a personal perspective that is how it came across.

The authors do come across well, and but for the overwhelming religion I could have really enjoyed the book.

Religious overtones

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