Body Thrive cover art

Body Thrive

Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga

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Body Thrive

By: Cate Stillman
Narrated by: Elsie Escobar
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About this listen

Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive.

©2015 Cate Stillman (P)2017 Cate Stillman Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Yoga Physical Exercise Medicine Alternative Medicine Nutrition Health Habits

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Most relevant  
So many things are over ridden by convenience and lack of time. This book has taught me to find my beauty from the inside out, my selfworth and how to keep mine and family’s health first. Sharing all knowledge with loved ones along the way. True Health is our Wealth. Brilliant book. I applaud the author.

Bringing Life Back Into Living

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I’d like to buy the book now and read it myself. The narrator, although very clear, sounded like a droid. I honestly did not think it was a real person.

The actual book is amazing and gives simple changes to increase life force, happiness and health. It all made wonderful sense.

Terrible narration but fabulous content

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Really interesting book breaking down ayurveda but contains lots of repetition. Poorly put together as the narrator's repeats sentences to do additional takes - that whoever had edited has missed. At one point you even hear the narrator cursing herself for messing up! poor show! really takes away from the book.

Really badly edited. Contains multiple outtakes.

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