
Binaural Beats Alpha and Theta Waves with Subliminal Affirmations for Self-Confidence and Self-Esteem
Utilize Your Subconscious Mind to Increase Confidence, Feel Powerful, and Project Self-Assurance
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Narrated by:
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Stacey
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By:
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Natalie James
About this listen
Welcome to Binaural Beats Alpha and Theta Waves with Subliminal Affirmations for Self-Confidence and Self-Esteem, a deeply relaxing and transformative audio experience designed to help you unlock your inner power, increase confidence, and project self-assurance effortlessly.
This audiobook is built on the science of subliminal affirmations, which bypass the conscious mind and speak directly to your subconscious, the part of your brain responsible for deep-rooted beliefs, self-perception, and automatic thought patterns. While you won’t consciously hear the affirmations, your subconscious will be absorbing them, rewiring negative self-talk, dissolving self-doubt, and replacing it with unshakable confidence and inner strength.
The foundation of this recording is a blend of Alpha and Theta wave frequencies, carefully selected to induce a state of deep relaxation while keeping your mind receptive to positive transformation. Alpha waves are associated with calm, focused awareness, creativity, and a heightened sense of self, while Theta waves facilitate deep subconscious reprogramming, intuition, and emotional healing. This combination creates the perfect environment for rewiring limiting beliefs and creating a powerful, confident mindset.
Designed to be played while you sleep, meditate, or unwind, this audiobook works effortlessly in the background, embedding empowering beliefs into your subconscious. The more you listen, the more you’ll begin to feel naturally confident, assertive, and self-assured in all areas of your life.
Imagine waking up each day feeling powerful, worthy, and ready to take on the world with newfound self-esteem. Simply press play, relax, and allow your subconscious mind to absorb the positive affirmations to help you become the strongest, most confident version of yourself.
Now, take a deep breath, let go of doubt, and embrace your transformation. Your journey to self-confidence starts now.
©2025 Natalie James (P)2025 Natalie JamesWhat listeners say about Binaural Beats Alpha and Theta Waves with Subliminal Affirmations for Self-Confidence and Self-Esteem
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Bree T.
- 18-04-25
Part of my New Nightly Routine
I have a new nightly routine! I listened to this audiobook last evening while winding down from a very busy day, and kept it playing through the night. I slept so well, and woke up feeling refreshed and at peace. The soothing sounds are like white noise, but so much better. I'm so glad I found this gem. I can't attest to whether it will make me more confident and self-assured, but I know the importance of being able to rest and relax. That will go a long way to improving my outlook on life! I highly recommend this audiobook.
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- Jared Johnson
- 30-04-25
Confidence While You Sleep
This audiobook is now a staple in my bedtime routine. I wasn’t sure it would do much, but after a week of listening while I sleep, I’ve felt more confident and grounded during the day. It’s super calming, like background white noise, and the affirmations seem to quietly stick. I’ve used it while relaxing, too, and always end up in a better mood. It’s an easy, no-effort way to work on self-esteem and feel more centered. Definitely a surprise favorite.
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- Anonymous User
- 28-03-25
Surprisingly calming and uplifting
I wasn’t sure how much of a difference binaural beats and affirmations would make, but this was a pleasant surprise. I’ve been listening before work, and it sets a really positive tone for the day. The affirmations are subtle yet encouraging, and I’ve noticed a shift in how I carry myself. It’s like a little confidence boost without feeling forced. Definitely worth trying if you’re working on self-esteem or just need a mindset reset.
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- Butterflywings09
- 18-03-25
Calming and surprisingly effective!!!
I’ve been listening to this audiobook every night as I fall asleep and even letting it play while I’m asleep, and honestly, I’m already noticing a difference. I’ve been feeling more confident and sure of myself in situations where I’d normally hesitate. The binaural beats and subliminal affirmations are super calming, and it’s been really easy to make it part of my nightly routine. I wake up feeling more positive, and it’s been such a simple way to work on my self-esteem without even thinking about it. I’m really glad I gave this a try.
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- AmySP
- 22-04-25
Great evening listen!
This audiobook is great for when I'm getting ready to fall asleep and then need to stay asleep! I picked it because I loved how it incorporates subliminal affirmations for confidence and self-esteem. The messaging and audio are both great. I'll definitely be listening again.
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- Ella Whitney
- 21-04-25
Boosted My Confidence Without Lifting a Finger!
I’ve tried a lot of self-help tools, but this one really surprised me. Just putting it on while relaxing or doing chores gave me a calm, focused energy and over time, I started noticing a real boost in how I felt about myself. The affirmations are subtle but effective, and the beats help set the mood. It’s now part of my daily wind-down routine. Highly recommend if you want a gentle push toward better self-esteem.
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- Drake
- 23-04-25
A Subtle Yet Powerful Confidence Booster
I’ve tried various self-help audiobooks, but this one is unique in its approach. The binaural beats combined with subliminal affirmations have made a noticeable difference in my confidence and self-esteem. It’s not overwhelming, but over time, I feel a deep sense of self-assurance that wasn’t there before. The alpha and theta waves create a peaceful, meditative state that’s perfect for calming the mind while boosting personal strength. The narrator’s calm, soothing voice makes it easy to relax and absorb the affirmations. Highly recommend this audiobook for anyone looking to improve self-esteem and mental clarity.
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- BalancedBea
- 24-03-25
Soothing and Effortless
Surprisingly Powerful and Easy: The Alpha and Theta waves are incredibly calming, and I love how easy it is—just hit play and let it work in the background. It’s become a relaxing part of my bedtime routine. I definitely recommend it if you want a low-key way to build self-esteem!
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- KC
- 25-03-25
Confidence Boost While You Sleep
This audio experience integrates subliminal affirmations with Alpha and Theta waves to create a highly relaxing atmosphere for rewiring self-doubt into confidence. I appreciated how effortlessly it operates in the background, either during meditation or sleep. Over time, I became more confident and self-assured without even noticing it. If you're looking for a simple yet effective way of developing self-esteem, this is definitely worth a try.
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- carol d. schofield
- 22-03-25
Powerful way to build confidence
I really loved listening to Binaural Beats Alpha and Theta Waves with Subliminal Affirmations for Self-Confidence and Self-Esteem. The sound is calming and creates a peaceful atmosphere, which makes it easy to listen to while working, relaxing, or falling asleep. Since the affirmations are subliminal, you can’t hear them, but I’ve noticed a real difference in how I feel. I’ve caught myself feeling more confident and calm in situations where I used to get nervous or uncomfortable. It’s been such a positive addition to my routine, and I highly recommend it if you’re looking for subtle support to boost your confidence.
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