Binaural Beats Alpha and Theta Waves with Subliminal Affirmations for Self-Confidence and Self-Esteem cover art

Binaural Beats Alpha and Theta Waves with Subliminal Affirmations for Self-Confidence and Self-Esteem

Utilize Your Subconscious Mind to Increase Confidence, Feel Powerful, and Project Self-Assurance

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Binaural Beats Alpha and Theta Waves with Subliminal Affirmations for Self-Confidence and Self-Esteem

By: Natalie James
Narrated by: Stacey
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About this listen

Welcome to Binaural Beats Alpha and Theta Waves with Subliminal Affirmations for Self-Confidence and Self-Esteem, a deeply relaxing and transformative audio experience designed to help you unlock your inner power, increase confidence, and project self-assurance effortlessly.

This audiobook is built on the science of subliminal affirmations, which bypass the conscious mind and speak directly to your subconscious, the part of your brain responsible for deep-rooted beliefs, self-perception, and automatic thought patterns. While you won’t consciously hear the affirmations, your subconscious will be absorbing them, rewiring negative self-talk, dissolving self-doubt, and replacing it with unshakable confidence and inner strength.

The foundation of this recording is a blend of Alpha and Theta wave frequencies, carefully selected to induce a state of deep relaxation while keeping your mind receptive to positive transformation. Alpha waves are associated with calm, focused awareness, creativity, and a heightened sense of self, while Theta waves facilitate deep subconscious reprogramming, intuition, and emotional healing. This combination creates the perfect environment for rewiring limiting beliefs and creating a powerful, confident mindset.

Designed to be played while you sleep, meditate, or unwind, this audiobook works effortlessly in the background, embedding empowering beliefs into your subconscious. The more you listen, the more you’ll begin to feel naturally confident, assertive, and self-assured in all areas of your life.

Imagine waking up each day feeling powerful, worthy, and ready to take on the world with newfound self-esteem. Simply press play, relax, and allow your subconscious mind to absorb the positive affirmations to help you become the strongest, most confident version of yourself.

Now, take a deep breath, let go of doubt, and embrace your transformation. Your journey to self-confidence starts now.

©2025 Natalie James (P)2025 Natalie James
Personal Development Personal Success Self-Esteem Self-Hypnosis Stress Management
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Listener received this title free

I wasn’t sure how much of a difference binaural beats and affirmations would make, but this was a pleasant surprise. I’ve been listening before work, and it sets a really positive tone for the day. The affirmations are subtle yet encouraging, and I’ve noticed a shift in how I carry myself. It’s like a little confidence boost without feeling forced. Definitely worth trying if you’re working on self-esteem or just need a mindset reset.

Surprisingly calming and uplifting

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Listener received this title free

This audiobook is now a staple in my bedtime routine. I wasn’t sure it would do much, but after a week of listening while I sleep, I’ve felt more confident and grounded during the day. It’s super calming, like background white noise, and the affirmations seem to quietly stick. I’ve used it while relaxing, too, and always end up in a better mood. It’s an easy, no-effort way to work on self-esteem and feel more centered. Definitely a surprise favorite.

Confidence While You Sleep

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Listener received this title free

This audiobook is great for when I'm getting ready to fall asleep and then need to stay asleep! I picked it because I loved how it incorporates subliminal affirmations for confidence and self-esteem. The messaging and audio are both great. I'll definitely be listening again.

Great evening listen!

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Listener received this title free

I have a new nightly routine! I listened to this audiobook last evening while winding down from a very busy day, and kept it playing through the night. I slept so well, and woke up feeling refreshed and at peace. The soothing sounds are like white noise, but so much better. I'm so glad I found this gem. I can't attest to whether it will make me more confident and self-assured, but I know the importance of being able to rest and relax. That will go a long way to improving my outlook on life! I highly recommend this audiobook.

Part of my New Nightly Routine

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Listener received this title free

This audiobook is very relaxing and easy to listen to. I like how the sounds and affirmations work together. After using it regularly, I feel more confident and less anxious in social situations. It's a simple way to build up self-esteem over time.

Relaxing and Uplifting Experience

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Listener received this title free

I started listening to this at night and honestly wasn’t sure what to expect, but after a few days I felt noticeably more centered and sure of myself. It’s super calming, and even though I can’t hear the affirmations, something is definitely shifting. I’m speaking up more, second-guessing myself less, and feeling a quiet kind of strength that just wasn’t there before. Highly recommend giving it some time to work.

Confidence on Auto-Pilot

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Listener received this title free

The sounds were calm and relaxing. It helped me feel less stressed and more peaceful. After a few times, I felt a little more confident and positive. It's a cool, easy to boost your mindset without much effort.

Relaxing Sounds with Positive Message

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Listener received this title free

I’ve been listening to this audiobook every night as I fall asleep and even letting it play while I’m asleep, and honestly, I’m already noticing a difference. I’ve been feeling more confident and sure of myself in situations where I’d normally hesitate. The binaural beats and subliminal affirmations are super calming, and it’s been really easy to make it part of my nightly routine. I wake up feeling more positive, and it’s been such a simple way to work on my self-esteem without even thinking about it. I’m really glad I gave this a try.

Calming and surprisingly effective!!!

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Listener received this title free

Right, so I gave this Binaural Beats audiobook a go, the one with the subliminal affirmations for self-confidence. I'm usually a bit sceptical about these sorts of things, but I thought, 'what's the harm?' You just pop on your headphones, and it's got these specific sound waves that are meant to get your brain in the right zone, along with these hidden messages apparently telling you to be more confident. I mostly just had it on in the background while I was pottering about or trying to wind down in the evening.

It's not like it suddenly turned me into James Bond overnight, obviously. But after a week or two, I did start to feel a bit more, well, comfortable in my own skin. Less faffing about worrying over little things. It's quite a relaxing listen, to be fair, even if you're not fully convinced about the 'subliminal' bit. If you're looking for a simple, no-fuss way to try and give your self-esteem a nudge, this is definitely worth a listen. No harm in trying, is there?

Easy Confidence Boost

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Listener received this title free


I’ve tried a lot of self-help tools, but this one really surprised me. Just putting it on while relaxing or doing chores gave me a calm, focused energy and over time, I started noticing a real boost in how I felt about myself. The affirmations are subtle but effective, and the beats help set the mood. It’s now part of my daily wind-down routine. Highly recommend if you want a gentle push toward better self-esteem.

Boosted My Confidence Without Lifting a Finger!

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