Beyond Bigger Leaner Stronger
The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
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Beyond Bigger Leaner Stronger
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Narrated by:
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Michael Matthews
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By:
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Michael Matthews
About this listen
The bestselling sequel to Bigger Leaner Stronger for experienced weightlifters who want to gain 15-20 pounds of lean muscle without “dirty bulking,” burning out in the gym, or getting hurt.
Is this a bodybuilding book that’ll show you how to obliterate your PRs and get jacked and swole in just 30 days? No.
Is it a muscle building guide full of radical diet and exercise strategies and techniques for packing on slabs of lean mass and shredding piles of body fat faster than a roided cheetah?
Absolutely not.
But is it a fitness and nutrition book that’ll show you how to keep gaining muscle and strength after your “newbie gains” are gone with just 4-to-6 hours of challenging (but not grueling) strength training workouts per week? Yes.
Here are just a few of the things you’ll discover inside this workout plan book for men:
- The biggest (and most common) dietary mistake among experienced weightlifters that makes it almost impossible to keep gaining muscle and strength no matter what they do in the gym (and it’s not skipping meals, eating too little protein, or eating too much in general).
- A tried and tested way to “cycle” your calories and carbs when cutting for more energy, less hunger, and fewer cravings, and when lean bulking for gaining more muscle than fat.
- A little-known but science-based method of accurately determining how much muscle and strength you can ultimately gain given your anatomy and genetics (including calculators to do the math for you).
- How to “periodize” your training using the time-proven principles of undulation and wave loading to gain up to 22% more strength, according to research (and remember—with more strength comes more muscle).
- 12 months of paint-by-numbers resistance training workouts for building a fuller chest, wider back, thicker legs, and stronger arms . . . in only 3-to-5 weight training sessions per week.
And that’s not all, either . . .
- 252 peer-reviewed scientific studies support the Beyond Bigger Leaner Stronger system of eating, training, and recovering for losing fat and building muscle and strength.
- Beyond Bigger Leaner Stronger has sold over 100,000 copies and was recently revised based on the latest findings in nutrition and exercise research (hence the second edition).
- Beyond Bigger Leaner Stronger is written by international bestselling author and trainer Mike Matthews, who has sold over 2 million books and been featured in Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more.
So, imagine . . . just 12 weeks from now . . . looking at the changes in your physique and thinking, "I did that. That's awesome. I'm awesome." And believing it.
The bottom line is you can go from “kinda fit, kinda fat” to “superfit, sub-10% bodyfat” without following a bland, boring, bodybuilding diet and without doing grueling workouts you hate.
And this health fitness book shows you how.
Start your journey to a bigger, leaner, and stronger you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2014 Oculus Publishers (P)2014 Oculus PublishersListeners also enjoyed...
What listeners say about Beyond Bigger Leaner Stronger
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 28-04-16
Awesome read which compliments BLS!
If you loved BLS, you'll love Beyond BLS. More information in simple terms.
If only the BLS range was available 20 years ago!!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Karl Fullerton
- 30-09-20
spot on!!
loved it
it was an excellent read loads of beneficial facts, I will read more of his books.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Anonymous User
- 27-01-23
Back to Basics
I loved listening to this book but this is a book that should be studied. The critical parts of each chapter summarize the broader concepts and that's extremely helpful. If a combination of all those summaries could be summarized in one chapter at the end it would review all the salient material. In essence basics produce 80% of the results your looking for this is a good guide for the basics. Always put into practice what you have learnt otherwise you have just listened but not heard. Thank you for your wisdom.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Waqas Hydari
- 02-10-15
Great book and guide to building muscle
I have read many books and done a lot of research regarding building muscle and this makes a lot of sense due to the science behind it highly recommended.
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1 person found this helpful
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Overall5 out of 5 stars
- Shane
- 06-08-19
Practical
Really enjoyed listening to this book packed with real world applicable practical wisdom! No industrial BS! Straight to the point (once it gets going)
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Keith
- 27-02-17
A great follow on/addition to BLS!!!
Great book and simple to understand, very informative with a good amount of detail included
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Gee
- 06-03-19
Very good motivation and information for lifters
Well narrated and bonus material very useful for all lifters of all ages. Some real simple but insightful gems of information.
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- Chris Homer
- 29-08-18
Poor compared Bigger Leaner Stronger
At times it felt like a readout of a workout program, and I had to skip large sections. Disappointing, as I thought the original BLS was excellent.
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3 people found this helpful
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- Spiros
- 17-09-15
Good info but...
The narrator is trying his best to keep this book interesting but it really gets boring after the firtst chapters. Not anything new in regards to fitness either
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1 person found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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- Mr T
- 07-04-18
Ok if your a beginner.
Skipped the majority only because it was repeating a lot of whats already out there, get ready fro the supplements sale at the end.
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