Better Boundaries Better Life
How to Prioritize Your Needs, Stop People-Pleasing, and Free Yourself from Overcommitment
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.99/mo for the first 3 months
Prime members: New to Audible? Get 2 free audiobooks during trial.
Better Boundaries Better Life
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Rachael Doolen
-
By:
-
Chloe Vaughn
About this listen
Are you ready to stop people-pleasing and start prioritizing yourself? Are you constantly saying “yes” when you want to say “no”?
Do you feel exhausted from putting everyone else’s needs ahead of your own? If you struggle with setting boundaries and find yourself overwhelmed by obligations, Better Boundaries, Better Life is the guide you need to reclaim your time, energy, and peace of mind.
This research-backed audiobook is designed to help you break free from overcommitment, set healthy limits, and prioritize yourself without guilt. Based on psychology and behavioral science, it provides evidence-based strategies to overcome people-pleasing tendencies, establish firm boundaries, and cultivate self-respect without fear of disappointing others.
Inside, you’ll discover:
- The psychological reasons behind people-pleasing and why boundaries feel so hard to set.
- Research-supported methods to overcome guilt and communicate boundaries with confidence.
- Tools for recognizing toxic relationships and protecting your emotional well-being.
- Exercises to stop overcommitting and start prioritizing your own needs.
- Techniques to build assertiveness and say "no" without feeling selfish.
- Steps to create lasting boundaries in work, family, friendships, and romantic relationships.
- Ways to develop a mindset of self-worth, self-respect, and true personal freedom.
And so much more!
Written with clarity and compassion, Better Boundaries Better Life combines proven strategies with real-life applications to help you let go of the habits that keep you stuck in overcommitment. Whether you’ve struggled with setting limits for years or are just beginning to embrace healthier relationships, this audiobook will empower you to take control of your time, emotions, and well-being.
It’s time to stop putting yourself last. Your best life starts with better boundaries!
©2025 Chloe Vaughn (P)2025 ChWhat listeners say about Better Boundaries Better Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jacque Phillips
- 03-03-25
A must-read for setting boundaries!
This book really helped me stop overcommitting and start saying no without guilt. I used to constantly please others and ignore my own needs, but now I’m learning how to put myself first in a healthy way. The advice is straightforward, relatable, and easy to put into action. It’s been a game-changer for my personal and work life, and I feel so much more in control. Highly recommend it to anyone struggling with boundaries!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- D.Lynch
- 27-02-25
Finally Learning to Say No!
I’ve always been a people-pleaser, and I thought that was just part of who I am. But this helped me see that I can still be kind and helpful without sacrificing my own well-being. The advice is practical, and I love how it doesn’t just tell you to set boundaries but explains why it’s so important. I feel more confident standing up for myself, and I don’t feel as guilty anymore. Highly recommend!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- John
- 17-03-25
Putting my needs first with healthy boundaries
I enjoyed listening to this audiobook, it was quite an eye-opener. It helped me understand the importance of setting healthy boundaries and putting my needs first. The advice is clear and relatable, making it easy to apply in everyday life. A great listen for anyone struggling with people-pleasing or over commitment
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- John J. Wallace
- 21-03-25
Very Good Audiobook
This book is a game-changer for those who are struggling with overcommitment. It offers clear and useful strategies to set boundaries with confidence, improve self-care, and build healthy relationships. Very good audiobook!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Robert Jessica
- 24-03-25
Finally Learning to Put Myself First
I’ve always struggled with saying no and setting boundaries without feeling guilty. This audiobook helped me see why that happens and how to change it. The advice is practical and easy to apply, not just vague self-help talk. Since listening, I’ve started making small changes, and I already feel less stressed and more in control of my time.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- InsightfulReader
- 24-03-25
Learning to Say No Without Guilt
I used to say yes to everything, even when I was exhausted. This audiobook helped me understand why I felt guilty setting boundaries and gave me simple ways to change. The advice is clear and easy to follow, with real examples that made it feel doable. The narrator’s voice is calm and steady, making it easy to stay focused.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 23-03-25
learning to put myself first
I’ve always been a bit of a people-pleaser, constantly saying yes even when I shouldn’t. This book helped me understand why I struggle with boundaries and, more importantly, how to set them without feeling guilty.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Tony N
- 20-03-25
Practical Advice That Actually Sticks
If you struggle with people-pleasing, this is a great tool to have on hand! This book really helped me recognize where I was overextending myself and saying “yes” out of habit rather than choice. The strategies are simple but powerful, and I found the examples super relatable. It’s not preachy — just practical steps for setting limits in a way that feels respectful to others and yourself. After finishing it, I’ve felt more confident standing up for my own time and energy.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Theodore Faison
- 19-03-25
Taking Control Without the Guilt
Setting boundaries has never come naturally to me, but this book helped me understand why and how to change that. The advice is practical, and I liked how it focused on real-life situations instead of just theory. The sections on communication and handling difficult relationships were especially useful. If you’re tired of feeling stretched too thin, this is a great resource for taking back your time and energy.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ali
- 18-03-25
Setting boundaries and changing life!
This audiobook is practical guide for anyone struggling to set and maintain boundaries. The book offers clear strategies for building self-respect and healthier relationships. A must listen for those looking to improve communication and emotional well-being!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!