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This week, we chat with Jon Fogel—known to many as @wholeparent on social media—to challenge everything we think we know about parenting, discipline, and the role of punishment. Jon brings a unique blend of lived experience as a pastor, foster parent, and neuroscience-informed educator. Together, we dive into how authoritarian parenting patterns mirror broader societal dynamics and why shifting from punishment to connection could be the most transformative change we make as parents.

We also get deeply personal—sharing stories of tantrums, triggers, and those hard moments that test every parent's resolve. If you've ever wondered whether there's a more effective, more human way to raise your kids—especially when they're screaming "F-you" at you—you’re going to want to hear this. Jon’s insights on brain-based, compassionate parenting are nothing short of game-changing.

⭐️ If this episode resonated with you, I’d love for you to rate, review, and follow the show. And don’t forget to share it with a fellow parent who might need a reminder that punishment isn’t the only path. Let’s raise kids who feel safe, seen, and supported.

Links & Resources:

Jon Fogel’s Book: Punishment-Free Parenting: The Brain-Based Way to Raise Kids Without Raising Your Voice

Follow Jon on Instagram and TikTok: @wholeparent

Jon’s Substack (with bonus parenting resources): wholeparent.substack.com

Book Mentioned: The Whole-Brain Child by Dr. Tina Payne Bryson and Dr. Dan Siegel

Children’s Book Mentioned: The Rabbit Listened by Cori Doerrfeld

Book Mentioned: Punished by Rewards by Alfie Kohn

Emotional Regulation Guide from Jon (included in Substack subscription)

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