Listen free for 30 days
Listen with offer
-
Beyond Booze
- How to Create a Life You Love Alcohol-Free
- Narrated by: Sarah Rusbatch
- Length: 9 hrs and 53 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.00 for first 30 days
Beyond Booze
Pre-order Now for £17.49
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
The goal isn't to be sober. The goal is to love yourself so much you don't need to drink.
For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind.
But alcohol affects our physical and mental wellbeing in ways we don't even realise. It negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset. If you can't remember when you last felt energised, optimistic or motivated, you are not alone.
Creating a life without alcohol can feel scary. In a culture so captivated with booze, can we really remove it altogether and still be happy? The answer is absolutely YES, and this audiobook shows you how.