Autophagy cover art

Autophagy

Self-Preservation for Anti-Aging and Natural Healing. Intermittent Fasting for Weight Loss & Self-Cleansing: Healthy Eating (Healthy Eating Secrets, Book 1)

Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

Autophagy

By: Adelle Montignac
Narrated by: Una Mcgrouber
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Unlock the Secrets of Autophagy to Transform Your Body and Health

Are you ready to discover the key to losing weight, gaining muscle, and feeling better than ever before? Look no further! "Autophagy" is your comprehensive guide to harnessing the power of this revolutionary biological process to achieve your health and fitness goals.

In "Autophagy," you'll learn:

The Science of Autophagy: Understand what autophagy is and how it can transform your body from the inside out.

Safe and Effective Techniques: Learn how to achieve true autophagy without harming yourself.

Health Benefits: Discover the surprising benefits of autophagy, including disease prevention and improved overall well-being.

Optimal Workout Strategies: Find out how to exercise the right way to maximize the effects of autophagy.

Lifestyle Changes: Identify the habits you need to adopt (and ditch) to succeed on your autophagy journey.

Detoxification: Learn how to detoxify your body effectively to enhance the autophagy process.

This book provides a step-by-step approach to autophagy, offering practical tips and secrets to help you understand and utilize this powerful tool for health and wellness. Whether you've been struggling with weight loss for years or simply want to optimize your fitness routine, "Autophagy" has the answers you've been seeking.

Are you ready to unlock the full potential of your body?

Click the "BUY NOW" button to embark on your journey to a healthier, happier you with the power of autophagy.

©2019 Adelle Montignac (P)2019 Adelle Montignac
Aging & Longevity Alternative & Complementary Medicine Biological Sciences Biology Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Science Physical Exercise Body Cleansing Nutrition Healthy Diet Fasting Health
No reviews yet