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Apprivoisez votre stress avec la sophrologie

By: Clarisse Gardet
Narrated by: Clarisse Gardet
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Summary

Pour relâcher la pression en toute circonstance, une méthode audio qui met la pratique de la sophrologie à portée de tous.

Ces séances de sophrologie guidées vous apporteront des solutions pour apprivoisez les symptômes du stress : fatigue, tension, déconcentration, angoisse, insomnie... Grâce à 7 exercices variés et accessibles, que vous pouvez effectuer de manière autonome, vous découvrirez comment être plus serein et détendu au quotidien.
Déroulé des pistes :
  • Introduction ;
  • Explorer tout l'espace respiratoire ;
  • Relaxation dynamique ;
  • Objet de concentration ;
  • Le curseur du stress ;
  • La bulle de protection ;
  • Descente vers le sommeil ;
  • Top Relax ;
  • La pépite.
©2014 Clarisse Gardet / LGF / Audiolib (P)2014 Audiolib
Meditation
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