Anxious Attachment Recovery 101
How Anyone Can Overcome Relationship Anxiety and Gain Unshakeable Confidence to Cultivate a Healthy and Secure Attachment Style
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Anxious Attachment Recovery 101
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Narrated by:
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Ashley Hazzard
About this listen
What if I told you that your anxious attachment style might be linked to your childhood teddy bear?
Do you struggle with anxiety and jealousy in your relationships? Are you exhausted from the fear of abandonment? If you're ready to break free from toxic patterns, this book is for you.
Research shows that anxious attachment can stem from genetics, early caregiving, and even prenatal stress. But don’t worry—anxious attachment isn’t permanent!
More people are exploring attachment theory to understand their relational behaviors, making this the perfect time to reconnect with your inner child.
In this book, you will discover:
- The real truth about anxious attachment and why it manifests in your relationships.
- How to biohack your brain and rewire your subconscious mind.
- 5 proven strategies to conquer the jealousy trap.
- 3 transformative tools to cut through mental clutter.
- The toxic battle of the bonds between anxious attachment and narcissistic partners.
- Methods to reconnect with your inner child.
- The power of creating a new legacy by ending the cycle of generational trauma.
- How to reclaim your independence through detachment.
- How to effectively identify relationship red flags.
- 6 common myths to be aware of when developing a secure attachment.
If you’re ready to heal your nervous system, scroll up and click the "ADD TO CART" button now!
©2024 Julie Chimenti (P)2024 Julie ChimentiWhat listeners say about Anxious Attachment Recovery 101
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Evie
- 13-12-24
Confidence Boost
This guide gave me the tools to understand and heal my anxious attachment patterns, transforming my relationships. Ashley Hazzard’s compassionate narration brought Julie Shaughnessy’s empowering advice to life beautifully. A must-listen for personal growth!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Pei
- 13-12-24
life changing
Anxious Attachment Recovery 101 is a practical and empowering guide for individuals struggling with anxious attachment in their relationships. The book provides a clear and compassionate roadmap for recognizing and addressing the root causes of relationship anxiety while offering actionable strategies to build self-confidence and emotional resilience. Through a combination of psychological insights, step-by-step exercises, and real-world examples, the author helps readers transition from insecurity and fear to a secure attachment style, fostering healthier and more fulfilling connections. Accessible and encouraging, this book is an invaluable resource for anyone seeking to break free from the cycle of anxious attachment and create lasting emotional well-being.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 12-12-24
Great insights on mental clarity and relationships
I’m so glad I found this audiobook. Relationships have always been a challenge for me; I tend to overanalyze everything and assume the worst. The author’s audiobook felt like a heart-to-heart conversation. The audiobook breaks down attachment styles in a way that’s easy to understand and, more importantly, apply. The advice focused on building confidence and reducing anxious tendencies felt doable, not overwhelming. I especially loved the actionable tips for handling those moments of self-doubt that creep in. This audiobook has already helped me approach my relationships with a healthier mindset. If you’re looking to feel secure and confident, give it a shot!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Butterflywings09
- 12-12-24
Build Healthy Relationships
This audiobook was exactly what I needed to start understanding and healing my anxious attachment style. The author explains everything so clearly, making complex concepts easy to grasp. The exercises for overcoming relationship anxiety and building confidence felt empowering. Listening to this gave me so many "aha" moments about my own patterns and how to shift toward a more secure and healthy attachment style.
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Overall5 out of 5 stars
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- Taha
- 23-12-24
Insecurity in relationships!
If you're struggling with anxiety, jealousy, and the fear of abandonment in your relationships, this audiobook is a powerful resource to help you break free from these patterns. Healing Anxious Attachment delves into the roots of anxious attachment and how it affects your relationships, offering practical, proven strategies to rewire your mind and overcome the jealousy trap.
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