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Anti-Diet

Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating

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Anti-Diet

By: Christy Harrison
Narrated by: Christy Harrison
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About this listen

A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.

In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size.

Drawing on scientific research, personal experience and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture and helps listeners reclaim their bodies, minds and lives so they can focus on the things that truly matter.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Christy Harrison (P)2019 Hachette Audio Diets, Nutrition & Healthy Eating Eating Disorders Fitness, Diet & Nutrition Mental Health Personal Development Psychology & Mental Health Health Healthy Diet Nutrition Money

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All stars
Most relevant  
This book really explains what I have known for years, but to frightened to carry out. Thank you for my new life xxx

Wow

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Loved her warmth and strength and honesty. This book totally changed my relationship with food.

Mind blowing Stats

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As a man struggling with my weight my entire life I needed this book. Essential for anyone who is frustrated with dieting, weight cycling and the time you waste worrying about your weight. Well done.

An important book

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I loved this book!! The research is thorough and the message clear. It's the perfect book if you're interested in the implications of weight-stigma, yo-yo dieting and diet culture in general. I'd love everyone to read this book... maybe then we'd be able to invite more people to ditch diet culture and find peace with food and their body!

Educational & Inspirational

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Good book. Ok and well read but a pdf is talked about all the way through and there is no pdf to download? Please can this be rectified, thank you.

No PDF?

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Everyone needs to read/ listen to this book. I will be listening over and over until it's contents have really sunk in. so good to get the facts and research on diets and how they really just mess everyone's lives up. thank you Christy!!

ground breaking book

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really good very knowledgeable must listen. recently become very aware of the diet culture and the problems it's causing. really trying to understand it from a different out look. this audio teaches that very well

very good insite

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Dismantles the diet industry, rightly so. Bursting with info and truths. Every person who has considered a diet, read this.

Must read.

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brilliant, eye opening, motivational book about body respect, non diet approach to life and just be who you are. because who you are is already more than enough

A must read (or listen) brilliant, eye opening

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Very informative and a great help if you are trying to move away from diet culture.

Life changing

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