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Anger Alchemy

5 Transformative Guided Meditations for Anger Management: Release Negativity, Heal Emotional Wounds, and Cultivate Inner Peace

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Anger Alchemy

By: Lillian Lockhart
Narrated by: Jennifer Darnell
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About this listen

What if your anger wasn’t a problem—but a portal?

What if, instead of pushing it down or letting it explode, you could meet it with compassion and transform it into clarity, calm, and inner strength?

Welcome to Anger Alchemy: 5 Transformative Guided Meditations for Anger Management: Release Negativity, Heal Emotional Wounds, and Cultivate Inner Peace.

This powerful meditation series is designed to help you process anger gently and mindfully—without judgment, shame, or fear. Through breathwork, visualization, and compassionate presence, you’ll learn to:

  • Release repressed or overwhelming anger
  • Heal the emotional wounds hiding beneath the surface
  • Reclaim your emotional freedom
  • Cultivate serenity and resilience from within

Each session is a safe space to return to yourself—to breathe, soften, and reconnect with your inner peace. Whether you’re carrying old rage, daily frustration, or sudden outbursts, Anger Alchemy offers a grounded path back to balance.

All you need is a quiet space and a willingness to turn inward.
The alchemy begins with your breath.

©2024 Lillian Lockhart (P)2025 Lillian Lockhart
Anger Management Personal Development Rage Meditation Emotions
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Listener received this title free

This listen helped give way to a calm mind I hadn't realized I needed. It certainly helped me slow down and notice how I react when I’m upset. The guided meditations are short, clear, and surprisingly effective. I listened while walking or sitting quietly, and each one gave me a sense of clarity and calm I wasn’t used to. I’ve tried a lot of things for managing stress, but this felt different. It’s now something I return to anytime I feel frustrated. Highly recommend it if you're trying to find a better way to handle anger.

Brilliantly grounding

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Listener received this title free

This isn’t your typical “just breathe and count to ten” kind of anger guide. Anger Alchemy offers five meditations that genuinely shift how you feel, not just how you react. I found myself more grounded, less reactive—and surprisingly, more compassionate. It’s like emotional judo: using anger’s energy to find clarity and strength instead of letting it take the wheel. A great tool whether you’re simmering or suddenly boiling over.

Good for simmering to really angry feelings!

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Listener received this title free

I had never tried meditation to manage anger until this audiobook, and now I wish I had started sooner. I used to go for walks or find a private space to scream, which helped in the moment but left me feeling drained. These guided meditations do the opposite, they help me calm down while keeping my energy. What I like most is that it helps me think clearly and avoid reaching that emotional breaking point. It even works for worry and stress. I have started using meditation to slow my thoughts and approach problems with a clearer mindset. The sessions feel safe and easy to follow, and the voice is calming. This is not about ignoring anger but learning how to work through it in a peaceful and healing way. A great tool for anyone looking to handle emotions in a healthier way.

A Calmer Way to Handle Anger

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