Ahora Puedes Parar
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Ahora Puedes Parar
Narrated by:
Santiago Machain
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Narrated by:
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Santiago Machain
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By:
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Santiago Machain
About this listen
Ahora Puedes Parar es una guía práctica y realista para quienes sienten que su mente no se apaga, que viven atrapados en la ansiedad diaria y que han probado de todo menos meditar... porque no sabían por dónde empezar.
Este libro no es espiritual ni técnico. Es humano. Enseña, en pasos sencillos y con ejemplos reales, cómo usar la meditación para reducir el ruido mental, gestionar el estrés cotidiano y reconectar con el cuerpo. Todo sin exigencias, sin frases vacías y sin postureo.
Please note: This audiobook is in Spanish.
©2025 Santiago Machain (P)2025 Santiago Machain