Adult ADHD Workbook Beyond Basics
Customizable Daily Routines and Interactive Exercises to Reduce Impulsivity, Manage Stress, and Conquer Overwhelm to Achieve a Balanced, Productive Life
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Adult ADHD Workbook Beyond Basics
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Matt Onsa
About this listen
Struggling with ADHD? Find Focus and Balance Without Overwhelming Complexity–Get Started Today!
Discover the Key to Unlocking Your Full Potential with ADHD Simplify Task Management: Discover easy-to-follow methods that break down overwhelming tasks into manageable steps, making even the most daunting chores feel achievable.
Reduce Procrastination: Implement techniques that tackle procrastination head-on, ensuring you stay productive and efficient.
Manage Stress and Anxiety: Learn coping mechanisms specifically tailored for ADHD to manage stress and reduce anxiety.
Enhance Memory: Use memory-boosting exercises to improve your recall and reduce forgetfulness in daily tasks.
Boost Productivity: Learn how to maximize your productivity with effective time management and prioritization strategies.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 JL David Group (P)2024 JL David GroupWhat listeners say about Adult ADHD Workbook Beyond Basics
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- LZ
- 29-04-25
Navigating ADHD While Learning to Drive
Learning to drive with ADHD felt impossible. I kept zoning out during lessons or missing steps. One strategy from the book suggested visual cues and breaking tasks into steps I could actually remember. I stuck post-its in the car and even practiced the motions at home. My instructor said I’ve improved a lot in just two weeks. If you’re learning something new with ADHD, this book makes a huge difference.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Sha-la-la
- 23-04-25
Helping My ADHD Kid Without Feeling Overwhelmed
I always wanted to help my kid but didn’t know where to start. This book gave us practical, bite-sized strategies we could both use. We’re now figuring it out together.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Thomas Williamson
- 21-04-25
No-Nonsense Book for a No-Nonsense Professional
I don’t have time for fluff, and this book didn’t waste a word. The time management strategies were concrete, actionable, and easy to implement in my fast-paced job. It’s now part of my go-to resources for staying productive without burning out. Thanks to the author for a well researched book that got right down to business. Great book!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- JonnyBrit
- 28-04-25
Productivity Without Burning Out
I work in tech, and hustle culture nearly broke me. This book showed me how to be productive without running myself into the ground. Now I use energy-matching techniques to plan my tasks, and my burnout symptoms have seriously decreased. I even have weekends back! If you’re tired of feeling like you’re always behind, you’ll love this.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ellie and Co
- 30-04-25
Successful Anxiety Management.
To be honest, I don't have time for hour-long meditation sessions and this book is good for people like me. I have tried some of the techniques mentioned, and I would say some of them are practical and realistic for a parent with ADHD. Some of the ideas I had tried before, but there was lots of new info too! I would recommend this book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- M. Rice
- 24-04-25
Best Guide So Far
Between random ticket requests and meetings, I was always overwhelmed. I tried the guide and this book helped me prioritize in the moment and not feel buried by constant changes. I start to notice that I end some of my days without a mental crash.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ngan Mayer
- 24-04-25
Found The Rhythm With This Book
Living on my own made it clear how forgetful I can be. I used to miss appointments and burn food constantly. The reminders and routines I learned here helped me stay on track and lessen the stress. It feels good to manage life a little better every day.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Renee Mills
- 21-04-25
Productivity Without Overwhelm
I learned a planning method that doesn’t make me feel guilty when I need breaks. It taught me how to prioritize realistically. I am now starting to get more done without feeling like I’m drowning.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Betzy Rodriguez
- 19-04-25
Finally Getting Things Done
I used to stare at my to-do list and feel instantly paralyzed. This book taught me how to break tasks into smaller, bite-sized pieces, and suddenly even cleaning the garage didn’t seem so impossible. It’s like my brain finally has a roadmap. I’m actually finishing things now, and it feels amazing. I would totally recommend this book to anyone with ADHD.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Chai Tea
- 21-04-25
Grad Student
As someone working toward a master’s degree, staying focused is everything—and ADHD made that nearly impossible. This book gave me tools to improve memory and prioritize tasks without feeling overwhelmed. I’ve started using the techniques during study sessions, and my productivity has doubled. It’s practical, encouraging, and exactly what I needed to thrive in academia. Totally appreciate and recommend this audio book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!