Achieving Hormone Balance
A Science-Backed Blueprint to Unlock Natural Remedies, Manage Menopause, and Thrive with More Energy and Joy
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Achieving Hormone Balance
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Narrated by:
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Janice McNally
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By:
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Oliver Elliott
About this listen
Are you one of the 70% of women navigating menopause without guidance? Don't worry; "Achieving Hormone Balance" is your ultimate menopause book for 2023.
Menopause terrifies you, but you're not alone. From hot flashes that soak you in sweat to depressing mood swings, menopause symptoms can disrupt your daily life and even shake your self-esteem. But it doesn't have to be this way.
"Achieving Hormone Balance" is your science-backed blueprint for managing menopause naturally. This hormone balance book is designed to help you regain energy, feel more joy, and live fully—even during this transitional phase.
What You'll Discover:
- How to identify your menopause stage and what to expect next
- Debunking menopause myths and misconceptions
- Hormone yoga therapy techniques to balance your changing hormones
- Natural remedies for menopause symptoms, including a menopause diet plan
- Tips for menopause weight loss for women
- Exercises and lifestyle shifts to keep you strong and flexible
- And much more!
Why Choose This Book?
- With 22 years of experience in biomedical research, the author deeply understands the pain points of menopause
- It's a comprehensive guide offering hormone balance for women
- Focuses on natural, non-medical, holistic approaches
- Provides a nutritious menopause diet plan and other hormone diet options
- Gives insights into menopause weight loss for women
- Updated for 2023, making it one of the most current menopause books
Don't let menopause define you. With "Achieving Hormone Balance," you'll discover how to thrive during menopause and beyond.
Feel young again, safely.
©2023 Shuo Luo (P)2023 Shuo LuoListeners also enjoyed...
What listeners say about Achieving Hormone Balance
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Kat
- 13-12-23
Empowering!
This enlightening audiobook completely reshaped my perspective on menopause. As a woman nearing this life stage, I was searching for reliable guidance and found it here. The book debunked numerous myths, providing science-based facts and natural remedies that genuinely resonate with me. I particularly appreciated the hormone yoga therapy, which was a revelation. The comprehensive approach, covering everything from diet to lifestyle changes, has empowered me to approach menopause not with fear but with informed confidence and positivity. This has become an essential resource in my journey.
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Overall5 out of 5 stars
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- Brandee Jankoski
- 15-12-23
A lifesaver for my hormonal journey
"Achieving Hormone Balance" is a transformative resource that has made a profound impact on my life. It's not just an audiobook; it's a roadmap to hormonal wellness, offering hope, understanding, and actionable steps. Whether you're facing the challenges of menopause or simply seeking to optimize your hormonal health, I highly recommend this audiobook. It's a valuable companion on your journey to more energy, joy, and overall well-being.
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Overall5 out of 5 stars
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- Erin Smith
- 09-12-23
Highly Recommend!
I have been teetering on the edge of peri-menopause for a little while now so I was looking for something that would provide me with information to help me through this next chapter in life. This book has it all - so much information is packed in an easy-to-understand way. I found the narration calm and relaxing and the information is divided up in such a way that it's quick to find. I will definitely be referring back to this book for a few years! Highly recommend.
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Overall5 out of 5 stars
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- Jackson A.
- 10-12-23
Empowering guide to balancing hormones
This is a fantastic resource for women going through menopause, but I would also add this is a great resource for anyone supporting women they know as well. The author does a great job of taking science based tactics, and presenting them in an easy to implement manner. Being a health nut, I particularly liked the part on what nutrition can do to support women going through this change. Overall, fantastic job! Highly recommend.
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- brittnyr
- 09-12-23
Navigating Change Gracefully
This empathetic audiobook guides middle-aged women through a misunderstood transition that often catalyzes physical and emotional turbulence. Avoiding jargon, the author blends evidence-based insights, holistic remedies, nutrition advice, and lifestyle adjustments to help listeners alleviate unsettling symptoms. You emerge with an expanded toolkit to mitigate menopause difficulties, alongside a sense of sisterhood with other travelers on this universal feminine passage.
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Overall5 out of 5 stars
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- Adam Voegtli
- 13-12-23
great
the advice in this book has really helped my mother in law. She was experiencing terrible hear flashes and the remedies in here helped her be more comfortable on a daily basis. I'm amazed this book has helped her as much as it has and it's only been a week.
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- brett lemos
- 11-12-23
MENOPAUSE
I am not a woman but, i do have a wife who is over 50. Well written by Oliver and well audibled by Janice. This book covers alot of ground at over 5hrs long. Over an hour is devoted Getting "Hangry", Sleep is covered and their is a Bonus 7 Day Meal plan for Menopause nutrtition.
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- Barry Scheurweghs
- 08-12-23
Achieving Hormone Balance
Achieving Hormone Balance By: Oliver Elliott was given to my friend as a gift. She said the book hit on some of the best tips she has ever tried. She is feeling so much better thanks to your information.
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- Stephen Dynes
- 16-12-23
Perfect for natural hormonal regulation
I decided to listen to this book to find out more information on how to balance hormones for women going through menopause. As a personal trainer I have clients who are going through this stage of there life and are seeking natural solutions to help manage it. I was not disappointed with my decision, as Oliver has covered every aspect of the subject, from what menopause is right through to natural remedies and nutrition plans to manage it. I liked the chapter on addressing why you go through so much hell, such as hot flushes and mood swings, as this has given me a better understanding of what my female clients are going through. The bonus chapter at the end was gold, giving you a 7-day meal plan specifically for women going through menopause. Combined with the recommended natural remedies and a tailored exercise plan, your symptoms are sure to improve dramatically. Overall, an informative and helpful book!
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- Popa A.
- 13-12-23
Very Informative
It's amazing how much material the author managed to fit into one book. There are themes to help you identify what may be going wrong for you, such as diet, exercise, stress, and even myths. It's a fascinating book and really simple to listen to.
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