ADHD Diet Playbook for Kids cover art

ADHD Diet Playbook for Kids

A Parent’s Stress-Free Guide to Reducing Hyperactivity, Boosting Focus, and Calming Behavior Without Medication

 Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

ADHD Diet Playbook for Kids

By: Reed Fox
Narrated by: Edge Audiobook Studio
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Help Your Child Find Focus and Calm—Naturally!

Are you exhausted from managing your child's hyperactivity and ADHD symptoms? Do you feel like you’ve tried everything—except medication—but nothing seems to work? What if the key to unlocking their focus, emotional balance, and self-control was hiding in plain sight—right on their plate?

ADHD Diet Playbook For Kids: A Parent’s Stress-Free Guide to Reducing Hyperactivity, Boosting Focus, and Calming Behavior without Medication is your step-by-step guide to transforming ADHD symptoms naturally through the power of nutrition. Backed by science and real-life success stories, this book reveals how simple dietary changes can help your child thrive—without relying on pharmaceuticals.

Inside, You’ll Discover:

  • The Hidden Link Between ADHD and Diet: Learn how food affects your child’s brain, behavior, and ability to focus.
  • Proven Nutritional Strategies for ADHD Relief: Discover powerful diet changes that reduce hyperactivity and improve concentration—without feeling overwhelmed.
  • The Triple-T Framework: An easy-to-follow approach using Time, Texture, and Taste to introduce ADHD-friendly meals that your child will actually eat.
  • Overcoming Picky Eating: Practical, battle-tested tips to make healthy food enjoyable—even for the fussiest eaters.
  • Step-by-Step Action Plan: A clear roadmap to help you take control, from meal planning to long-term success.

Who Is This Book For?

  • Parents searching for a natural, medication-free way to support their child’s ADHD symptoms.
  • Caregivers feeling frustrated with traditional ADHD treatments and seeking a fresh, effective approach.
  • Anyone wanting to restore peace at home and help their child feel more confident, calm, and focused.
©2025 Joel Griffin (P)2025 Joel Griffin Alternative & Complementary Medicine Children's Health Naturopathy & Holistic Medicine Relationships Special need Mental Health Inspiring Health
All stars
Most relevant  

Listener received this title free

This audiobook is packed with valuable insights and actionable tips that feel both empowering and realistic, especially for busy families.

Reed Fox does a great job breaking down the connection between diet and ADHD symptoms in a way that’s easy to understand and not overwhelming. You won’t find extreme restrictions here—just smart, thoughtful guidance on how to make healthier food choices that can really make a difference.

Since applying some of the suggestions, I’ve already noticed subtle but positive shifts in my child’s energy levels and ability to concentrate. It’s helped reduce some of the stress at home and made me feel more in control as a parent.

If you’re looking for a supportive, science-based approach to managing ADHD without immediately turning to medication, this audiobook is an excellent starting point.

Valuable insights and actionable tips

Something went wrong. Please try again in a few minutes.

Listener received this title free

I was skeptical about diet making a difference, but after trying a few things from this audiobook, I saw real changes. My son’s focus improved, and the daily meltdowns have seriously gone down. It’s not about being perfect it gave me small, doable steps that didn’t stress me out. I finally feel like I have a plan instead of just reacting all the time. If you're a parent feeling stuck, this is totally worth a listen.











Wish I Had This Sooner

Something went wrong. Please try again in a few minutes.

Listener received this title free

This gives you hope without making big promises. You finally see how food can really affect your child’s mood and focus. The steps are clear, not scary, even if your kid is super picky. It helps you stop blaming yourself or your child. You learn small things to try at home that don’t cost much. It’s not just info—it’s something you can actually use today. You’ll feel less stuck and more ready. You may not fix everything fast, but you’ll see change. And that’s already a big win.

Great Advice

Something went wrong. Please try again in a few minutes.

Listener received this title free

Ok, yes audible will say that I received this book for free and that’s true, I did, but WOW. There was so much about my childhood and some of the ramifications from my diet that now makes SOOO much sense and I’m now able to implement that for my son!!!! So so grateful. Phenomenal book, definitely worth the listen!

OH MY GOSH THANK YOU!!!

Something went wrong. Please try again in a few minutes.

Listener received this title free

I don’t have kids of my own, but I’m very involved in my nephews’ lives and have seen how tough ADHD symptoms can be on the whole family. This audiobook was such an eye-opener. The connection between food and focus made so much sense, and the tips were clear and realistic. I shared a few of the strategies with my sister, and she’s already seeing a difference in their moods and attention. It’s empowering to know there are natural tools that really help. Highly recommend!

Simple, Insightful, and Already Helping My Nephews

Something went wrong. Please try again in a few minutes.

Listener received this title free

I was skeptical at first, but this audiobook completely changed how I approach my child’s ADHD. We weren’t ready for medication, and I felt stuck—nothing seemed to help long-term. The way this breaks down the connection between food and behavior made so much sense. I followed the meal suggestions and even used the tips for picky eating, and within a couple of weeks, I noticed real changes—more focus, fewer meltdowns, and way calmer mornings. It’s not overwhelming and doesn’t expect perfection, which I appreciated. If you’ve been feeling hopeless or just want something natural that actually works, give this a listen. It’s been a game changer for our family.

Actually Helped My Child Focus

Something went wrong. Please try again in a few minutes.

Listener received this title free

The author expertly shows how fine tuning diet and meal preparation can many times be used as a substitution for medication in the treatment of ADHD for a calmer, more-focused child, noting that the use of medication can sometimes become a lifelong addiction for that child. The author gives specific steps to change the eating habits, not only for the ADHD child, but also for the entire family in a positive way, using taste, texture, and time. The author includes many ideas for making meal preparation fun for the whole family.

A Calmer, More Focused Child

Something went wrong. Please try again in a few minutes.

Listener received this title free

If you're feeling overwhelmed by your child’s ADHD symptoms and want a natural path forward, this audiobook is a must. It’s packed with simple, science-backed strategies to help kids focus, calm down, and thrive—all starting with what’s on their plate.
As a parent myself, I know how discouraging it feels when nothing seems to work. This book gave me real hope and practical tools I could actually use.

The Calm Kids Nutrition Plan

Something went wrong. Please try again in a few minutes.

Listener received this title free

I was looking for ways to support my child’s focus and energy without adding more stress to our routine. This book made it easy to understand how food choices could really make a difference. The tips were clear, and the recipes weren’t overwhelming or unrealistic. After a few weeks of making small changes, I’ve seen real improvements—fewer outbursts, better concentration, and smoother evenings overall. It’s been a great tool to have as a parent navigating ADHD.

Noticeable Changes at Home

Something went wrong. Please try again in a few minutes.

Listener received this title free


Even though my child wasn’t been diagnosed with ADHD, I picked this up to better understand how nutrition affects focus and mood. I’m glad I did! The tips are super clear, realistic, and easy to implement. It made me rethink some of our everyday meals and snacks. Great listen for any parent wanting to support their child’s brain and body through food.

Helpful Guide for Supporting Kids’ Focus and Energ

Something went wrong. Please try again in a few minutes.
See more reviews