A Feminist's Guide to ADHD cover art

A Feminist's Guide to ADHD

How Women Can Thrive and Find Focus in a World Built for Men

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A Feminist's Guide to ADHD

By: Janina Maschke
Narrated by: Kate Handford
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About this listen

An empowering feminist guide to understanding and managing ADHD for women, written by a popular millennial doctor with ADHD.

ADHD affects women in unique ways. Discover how to deal with it—and how to thrive—in this empowering guide.

Whether you have received a late diagnosis, a misdiagnosis—or even no diagnosis at all but think this might apply to you—experienced coach Dr Janina Maschke offers guidance and support to all women and girls impacted by ADHD. As well as featuring the latest research, personal case-studies and practical exercises, this book gives you tips on thriving with ADHD and embracing neurodiversity.

You will learn:

- the role of gender in understanding ADHD

- the challenges of diagnosing women

- the differences between the subtypes

- the role of hormones in treating symptoms

- common co-existing conditions

- tools for thriving with ADHD.

Whether you’re seeking information pre-diagnosis or looking to manage your symptoms, this is a must-listen for all women impacted by ADHD.

©2024 Janina Maschke (P)2024 Watkins Publishing Attention Deficit Disorders Mental Health Personal Development Psychology Psychology & Mental Health Stress Management Health Special need

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All stars
Most relevant  
I’ve needed to fall upon this book at this very moment in my life. Just… Thank you 🙏🏼 I’ve just realised I’m not going mad 😭

Never had a book so for me!

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Not sure where feminism comes into this other than explaining how medical professionals have been failing women for decades when it comes to diagnosis. A large section about masking, and then when it comes to listing advice it's tantamount to "just be more organised" - leading to potential for further masking. No advice for ADHDers, just general advice for NT people which does not work for ADHDers and could lead them to feeling even more like a failure, completely missing how ADHD brains work and how to actually leverage the ADHD brain to build motivation and productivity. Sometimes you have to lean into the hyper focus and 'taking regular breaks' is easy for someone NT to do but for an ADHDer it can throw them off task entirely. There's plenty of advantages to ADHD but there was the tiniest mention of it. Feels like the typical condescending lecture from a doctor who doesn't have a clue.

Misleading at best and dangerous at worst

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