A Course in Weight Loss cover art

A Course in Weight Loss

21 Spiritual Lessons for Surrendering Your Weight Forever

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A Course in Weight Loss

By: Marianne Williamson
Narrated by: Marianne Williamson
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About this listen

For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior - that as much as you would want to, you simply cannot stop - can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up....

This audio is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behavior. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 30 lessons that can be done separately or in conjunction with any other serious spiritual path. These 30 lessons are completely separate from anything related to diet or exercise - they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what you’ve been waiting for: help to heal your addiction once and for all!

©2010 Hay House (P)2010 Hay House Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Self-Esteem Weight Loss & Weight Control Fitness Motivation

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All stars
Most relevant  
Really useful teachings. it was lovely to hear advice from someone who's gone through it. Very rich book. I'll listen to it again.

Excellent

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Even though I have been offering a weight loss service myself for many years and have read widely on the subject ,I feel this book is one that any compulsive eater should listen to. Firstly have to say, if you are touchy around religion you might find the references to God a bit disconcerting, but if you accept this as the reference to our higher selves/ divine mind then you can get on with it just fine. If you have no feel for spirituality at all- forget it! Nice thing also about this audio version is the voice is very clear and has an uplifting quality to it. Highly recommended

Deeply thought provoking

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This book is like having your own personal therapist in your house. The tips she shared made sense to me and encouraged me to to look at the reasons for the excess weight rather than the diets.
will definitely read and listen again.

Great book

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I love the work of marriane williamson i recommend this and i have in paperback and audible, i have listened 3 or more times its very good and doesnt take too long to listen to. Great to get if you have interests in healthy foods eating and taking better care of your self xxx

Excellent must have

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This book really helps to start new chapter in your life!!!Skinner, happier, healthier life

Great inspiration

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This book is not for someone who wants instant solutions to weight loss. Rather it addresses the background behind why we become over weight in the first place and helps to address that with exercises and mindful solutions.

Not what you expect

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Dinamic, but full of peace and light guidance, inspiring to find real me in.. myself. Spiritual and physical healing. Highly recommend

Excellent journey

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I really enjoyed this book and found it inspiring. There is so much wise advice within it. It has really helped me to understand my weight issues. I have listened to the whole book and now I'm going to start working through chapter by chapter. It might not appeal to everyone but I would certainly encourage you to give it a go.

inspirational

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This book is left me empowered to be my joyful self with the comforting, reassuring, beautifully expressed narrative that is both supportive in it's sometimes direct way to take me to be my true self. Thank you.

Making peace with yourself

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I found this book ground breaking both personally and professionally.
I've already bought it for clients and family members. I listened to the whole thing around 2-3 (busy) days. I'm sure I'll listen many more times and buy it for many more people.
Thank you Marianne X

Weight loss dietitian

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