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A Beginners Guide to Dialectical Behavior Therapy
- Narrated by: Benjamin Bohren
- Length: 1 hr and 24 mins
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A Beginners Guide to Dialectical Behavior Therapy
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Summary
This audiobook is simple: It’s intended to help you understand dialectical behavior therapy, what it is, why it’s used, and how you can use it effectively in order to better regulate your emotions, deal with stressful situations, and use the power of mindfulness in your day-to-day life in order to improve the quality of living overall. This audiobook is especially useful as a reference for people with borderline personality disorder if used in tandem with a personal therapist.
The intent of dialectical behavior therapy is to give somebody a “life worth living”, as stated by the creator of the therapy. If you feel like you need to regain control over your emotions and your life, then dialectical behavior therapy gives you a fantastic springboard from which to start.
Working from the basics of the therapy to the specifics of the different skills it helps you to build, we’ll cover everything from why this was developed to how to use it effectively every day, as well as propose the general plan for dialectical behavior therapy so you have a schedule with which to work.
If you need help regulating your emotions, don’t wait; get this audiobook and find vital tips to benefit your emotional health.
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What listeners say about A Beginners Guide to Dialectical Behavior Therapy
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Overall4 out of 5 stars
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- Tom Lin
- 29-08-19
Definitely recommend it.
I really appreciated that a wide range of possible mood-lifting activities were suggested. Many other guides automatically assume an able-bodied readership, and activities tend to involve certain physical capabilities.
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- Lucy Butcher
- 20-07-19
Dialectical Behavioral Therapy
Dialectical Behavioral Therapy is a well established treatment method and can be of great benefit to anyone, whether suffering from an illness or not! It is one of the most popular therapies which deal with a variety of physical, emotional and general illnesses.
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- Paige McDonald
- 18-07-19
Great book
Absolutely superb book. I use with clients in couples therapy. Have purchased several and have loaned the book to couples.
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- Zachary Atkins
- 28-08-19
I like this book.
So thankful I found this. I was able to not only "brush up" on my CBT skills but gain insight behind the techniques and why they are used.
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- Jessica Howells
- 20-07-19
So great and filled with useful info
I have huge anxiety so this has helped me identify patterns and write how I feel and works to improve thinking errors!
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- David Farmer
- 28-08-19
Really impressed
This book was extremely helpful for learning the basics of conducting CBT with clients. Very helpful for the novice practitioner and the experienced clinician.
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- William Kemp
- 28-08-19
Definitely a book to get and keep.
Definitely a book to get and keep. A great resource for anyone who is interested in Cognitive Behavioral Therapy.
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- Logan Weston
- 29-08-19
This is a very easy and clear book
To follow this book you will overcome your anxiety moment so quickly, this book also change your thinking and it should give you some great moment. I try to follow this book. I will thanks the author.
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- Ben Hooper
- 29-08-19
Easy to follow and effective
This guide is a simple, step by step guide to individual CBT. He is very understanding of the many different types of people who may be reading this book, and that makes it much more helpful than other guides that just focus on cookie cutter solutions.
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- Eric Hoover
- 21-07-19
Wonderful
Life changing book that everyone needs to hear. I've listened to it twice and recommend it to everyone who wants better for themselves.
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