A B.R.A.V.E Year: 52 Weeks Being Mindful cover art

A B.R.A.V.E Year: 52 Weeks Being Mindful

Health and Wellbeing

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

A B.R.A.V.E Year: 52 Weeks Being Mindful

By: Gabriel Constans
Narrated by: Susanna Burney
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £18.99

Buy Now for £18.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Like the rest of the body, it’s good to exercise the mind. Daily exercise, and meditation, has been shown to increase health, by decreasing stress, which allows the body (and mind) to naturally release endorphins, relax and heighten awareness. In this helpful book, Gabriel Constans leads the listener through fifty-two gentle and encouraging sessions planned to reconnect the body and soul.

It takes courage and bravery, to honestly witness what we discover, inside and out, without turning away or getting caught in the content. It is a brave act to allow oneself to be still, if even for a moment, to look at one’s present experience, face the world and grow stronger.

©2023, 2024 Jane's Press (P)2024 Gabriel Constans Personal Development Personal Success Spirituality Physical Exercise
All stars
Most relevant  

Listener received this title free

I enjoyed the easy exercises I could dip in and out of as needed. I listened to this on my phone so if I felt anxious or overwhelmed I could quickly use these little exercises, anywhere, to ground myself. My favourites were 'Face It' and 'Body Anchor.' The narrator has a peaceful soothing voice and the author, Dr. Gabriel Constans, is well respected and has a long experience in helping with stress, anxiety, insomnia, bereavement. This book is helpful and healing and I use it every day. I would recommend it to anyone needing a little support, it is excellent.

Relaxing and helpful.

Something went wrong. Please try again in a few minutes.