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A B.R.A.V.E Year: 52 Weeks Being Mindful

Health and Wellbeing

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A B.R.A.V.E Year: 52 Weeks Being Mindful

By: Gabriel Constans
Narrated by: Susanna Burney
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About this listen

Like the rest of the body, it’s good to exercise the mind. Daily exercise, and meditation, has been shown to increase health, by decreasing stress, which allows the body (and mind) to naturally release endorphins, relax and heighten awareness. In this helpful book, Gabriel Constans leads the listener through fifty-two gentle and encouraging sessions planned to reconnect the body and soul.

It takes courage and bravery, to honestly witness what we discover, inside and out, without turning away or getting caught in the content. It is a brave act to allow oneself to be still, if even for a moment, to look at one’s present experience, face the world and grow stronger.

©2023, 2024 Jane's Press (P)2024 Gabriel Constans Personal Development Personal Success Spirituality Health Meditation Physical Exercise
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I enjoyed the easy exercises I could dip in and out of as needed. I listened to this on my phone so if I felt anxious or overwhelmed I could quickly use these little exercises, anywhere, to ground myself. My favourites were 'Face It' and 'Body Anchor.' The narrator has a peaceful soothing voice and the author, Dr. Gabriel Constans, is well respected and has a long experience in helping with stress, anxiety, insomnia, bereavement. This book is helpful and healing and I use it every day. I would recommend it to anyone needing a little support, it is excellent.

Relaxing and helpful.

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